🇧🇪Houssam Lakouar

BEL

2 races|1 division|1 season|HYROX

HYROXMen

Gent 2025 · Dec 2025

#196,142 / 276,664

🇧🇪MechelenMar 26

🇧🇪GentDec 25

Avg 1:37:29·2 races

Station Profile

HYROX · Men

vs 91,514 peers (1:27:28–1:46:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.1%

Sandbag+11.4%

Burpees+8.6%

Weaknesses

Farmers-25.5%

Sled Push-19.1%

Row-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:37:46	#2225	#497
🇧🇪GentHYROX	HYROX	Dec 2025	1:37:12	#1148	#282

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:55

Avg

4:40

Slow

5:26

Run 22r

Fast

4:49

Avg

4:55

Slow

5:01

Run 32r

Fast

4:58

Avg

5:08

Slow

5:19

Run 42r

Fast

4:58

Avg

5:06

Slow

5:14

Run 52r

Fast

5:35

Avg

5:35

Slow

5:36

Run 62r

Fast

5:24

Avg

5:51

Slow

6:19

Run 72r

Fast

5:53

Avg

6:29

Slow

7:06

Run 82r

Fast

6:24

Avg

6:26

Slow

6:29

Run Total2r

Fast

41:57

Avg

44:10

Slow

46:23

Best Run2r

Fast

4:49

Avg

4:55

Slow

5:01

Workout Splits

SkiErg2r

Fast

4:32

Avg

4:35

Slow

4:38

Sled Push2r

Fast

3:43

Avg

3:49

Slow

3:56

Sled Pull2r

Fast

5:39

Avg

5:45

Slow

5:52

Burpee Broad Jump2r

Fast

5:49

Avg

6:44

Slow

7:39

Row2r

Fast

5:16

Avg

5:23

Slow

5:31

Farmers Carry2r

Fast

2:25

Avg

2:44

Slow

3:03

Sandbag Lunges2r

Fast

5:18

Avg

8:22

Slow

11:27

Wall Balls2r

Fast

6:33

Avg

6:48

Slow

7:04

Roxzone

Roxzone Time2r

Fast

8:40

Avg

9:11

Slow

9:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:40	5:26	2
Run 2	4:49	4:55	5:01	2
Run 3	4:58	5:08	5:19	2
Run 4	4:58	5:06	5:14	2
Run 5	5:35	5:35	5:36	2
Run 6	5:24	5:51	6:19	2
Run 7	5:53	6:29	7:06	2
Run 8	6:24	6:26	6:29	2
Run Total	41:57	44:10	46:23	2
Best Run	4:49	4:55	5:01	2
Workout Splits
SkiErg	4:32	4:35	4:38	2
Sled Push	3:43	3:49	3:56	2
Sled Pull	5:39	5:45	5:52	2
Burpee Broad Jump	5:49	6:44	7:39	2
Row	5:16	5:23	5:31	2
Farmers Carry	2:25	2:44	3:03	2
Sandbag Lunges	5:18	8:22	11:27	2
Wall Balls	6:33	6:48	7:04	2
Roxzone
Roxzone Time	8:40	9:11	9:42	2