🇦🇺Hope Spalding

AUS

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:18:47

Melbourne 2025 · Dec 2025

Top 25%#34,562 / 148,518

🇦🇺MelbourneDec 25

1:18:47#650

Avg 1:18:47·1 race

HYROX DOUBLESMixed

1:27:01

Melbourne 2025 · Dec 2025

#97,774 / 150,745

🇦🇺MelbourneDec 25

1:27:01#1674

Avg 1:27:01·1 race

HYROXWomen

1:36:32

Brisbane 2025 · Mar 2025

#80,008 / 144,501

🇦🇺BrisbaneApr 26

1:49:08#780

🇦🇺BrisbaneMar 25

1:36:32#544

Avg 1:42:50·2 races

Station Profile

vs 60,926 peers (1:26:51–1:46:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.8%

Sled Push+16.3%

Sled Pull+12.8%

Weaknesses

Running-8.2%

Wall Balls-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:49:08	#780	#178
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:18:47	#650	#138
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:27:01	#1674	#150
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:36:32	#544	#123

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:12

Avg

3:49

Slow

5:29

Run 24r

Fast

5:13

Avg

6:00

Slow

6:33

Run 34r

Fast

5:36

Avg

6:17

Slow

6:50

Run 44r

Fast

5:36

Avg

6:23

Slow

7:03

Run 54r

Fast

5:35

Avg

6:31

Slow

7:05

Run 64r

Fast

5:27

Avg

6:29

Slow

7:10

Run 74r

Fast

5:29

Avg

6:31

Slow

7:18

Run 84r

Fast

6:39

Avg

7:11

Slow

7:32

Run Total4r

Fast

42:44

Avg

49:09

Slow

54:46

Best Run4r

Fast

5:13

Avg

6:00

Slow

6:33

Workout Splits

SkiErg4r

Fast

4:16

Avg

4:50

Slow

5:19

Sled Push4r

Fast

1:45

Avg

2:32

Slow

3:27

Sled Pull4r

Fast

3:14

Avg

4:37

Slow

6:09

Burpee Broad Jump4r

Fast

3:05

Avg

4:46

Slow

7:03

Row4r

Fast

4:47

Avg

5:02

Slow

5:25

Farmers Carry4r

Fast

1:40

Avg

2:06

Slow

2:40

Sandbag Lunges4r

Fast

3:14

Avg

4:31

Slow

5:43

Wall Balls4r

Fast

3:38

Avg

5:49

Slow

8:24

Roxzone

Roxzone Time4r

Fast

8:01

Avg

9:31

Slow

10:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:49	5:29	4
Run 2	5:13	6:00	6:33	4
Run 3	5:36	6:17	6:50	4
Run 4	5:36	6:23	7:03	4
Run 5	5:35	6:31	7:05	4
Run 6	5:27	6:29	7:10	4
Run 7	5:29	6:31	7:18	4
Run 8	6:39	7:11	7:32	4
Run Total	42:44	49:09	54:46	4
Best Run	5:13	6:00	6:33	4
Workout Splits
SkiErg	4:16	4:50	5:19	4
Sled Push	1:45	2:32	3:27	4
Sled Pull	3:14	4:37	6:09	4
Burpee Broad Jump	3:05	4:46	7:03	4
Row	4:47	5:02	5:25	4
Farmers Carry	1:40	2:06	2:40	4
Sandbag Lunges	3:14	4:31	5:43	4
Wall Balls	3:38	5:49	8:24	4
Roxzone
Roxzone Time	8:01	9:31	10:45	4