🇲🇾Hong Woon Koay

MAS

5 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMen

1:15:09

Singapore Expo 2025 · Nov 2025

#3,881 / 7,556

🇸🇬SingaporeNov 25

1:15:09#31

Avg 1:15:09·1 race

HYROX DOUBLESMen

1:50:15

Singapore 2024 · Aug 2024

#146,953 / 150,710

🇸🇬SingaporeAug 24

1:50:15#477

Avg 1:50:15·1 race

HYROX PRO DOUBLESMen

1:52:58

Bangkok 2025 · May 2025

#24,826 / 25,076

🇹🇭BangkokMay 25

1:52:58#183

Avg 1:52:58·1 race

HYROXMen

2:20:08

Taipei 2025 · Apr 2025

#270,158 / 276,263

🇹🇼TaipeiApr 25

2:20:08#630

Avg 2:20:08·1 race

HYROX PROMen

2:26:18

Beijing 2025 · Aug 2025

#52,450 / 52,863

🇨🇳BeijingAug 25

2:26:18#192

Avg 2:26:18·1 race

Station Profile

vs 554 peers (1:41:40–2:04:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.3%

Wall Balls+12.3%

Running+2.5%

Weaknesses

Burpees-44.1%

Sled Pull-37.9%

Sandbag-27.2%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:15:09	#31	--
🇨🇳BeijingPRO	HYROX PRO	Aug 2025	2:26:18	#192	#13
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:52:58	#183	#44
🇹🇼TaipeiHYROX	HYROX	Apr 2025	2:20:08	#630	#50
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:50:15	#477	#80

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

2:50

Avg

5:50

Slow

7:02

Run 25r

Fast

5:19

Avg

6:19

Slow

6:55

Run 35r

Fast

4:32

Avg

6:22

Slow

7:17

Run 45r

Fast

4:08

Avg

6:31

Slow

7:29

Run 55r

Fast

4:14

Avg

7:13

Slow

9:08

Run 65r

Fast

4:17

Avg

7:15

Slow

10:12

Run 75r

Fast

5:26

Avg

7:57

Slow

9:49

Run 85r

Fast

6:29

Avg

11:44

Slow

16:36

Run Total5r

Fast

37:12

Avg

59:12

Slow

1:09:21

Best Run5r

Fast

4:08

Avg

6:04

Slow

6:51

Workout Splits

SkiErg5r

Fast

4:20

Avg

4:47

Slow

5:12

Sled Push5r

Fast

1:46

Avg

4:53

Slow

11:07

Sled Pull5r

Fast

3:11

Avg

8:43

Slow

14:53

Burpee Broad Jump5r

Fast

3:47

Avg

6:29

Slow

8:51

Row5r

Fast

4:20

Avg

5:22

Slow

6:02

Farmers Carry5r

Fast

1:53

Avg

3:30

Slow

6:03

Sandbag Lunges5r

Fast

4:15

Avg

6:51

Slow

9:26

Wall Balls5r

Fast

3:42

Avg

7:30

Slow

13:02

Roxzone

Roxzone Time5r

Fast

6:20

Avg

9:41

Slow

11:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	5:50	7:02	5
Run 2	5:19	6:19	6:55	5
Run 3	4:32	6:22	7:17	5
Run 4	4:08	6:31	7:29	5
Run 5	4:14	7:13	9:08	5
Run 6	4:17	7:15	10:12	5
Run 7	5:26	7:57	9:49	5
Run 8	6:29	11:44	16:36	5
Run Total	37:12	59:12	1:09:21	5
Best Run	4:08	6:04	6:51	5
Workout Splits
SkiErg	4:20	4:47	5:12	5
Sled Push	1:46	4:53	11:07	5
Sled Pull	3:11	8:43	14:53	5
Burpee Broad Jump	3:47	6:29	8:51	5
Row	4:20	5:22	6:02	5
Farmers Carry	1:53	3:30	6:03	5
Sandbag Lunges	4:15	6:51	9:26	5
Wall Balls	3:42	7:30	13:02	5
Roxzone
Roxzone Time	6:20	9:41	11:33	5