🇺🇸Hong-Ngoc Duong
USA
1 race|1 division|1 season|HYROX
HYROXWomen
Houston 2026 · Mar 2026
#137,035 / 144,502
🇺🇸HoustonMar 26
2:14:43#893
Avg 2:14:43·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonHYROX | 2:14:43 | #893 |
Split Analysis
Running Splits
Run 11r
Fast
6:33
Avg
6:33
Slow
6:33
Run 21r
Fast
7:05
Avg
7:05
Slow
7:05
Run 31r
Fast
7:31
Avg
7:31
Slow
7:31
Run 41r
Fast
7:56
Avg
7:56
Slow
7:56
Run 51r
Fast
10:27
Avg
10:27
Slow
10:27
Run 61r
Fast
8:03
Avg
8:03
Slow
8:03
Run 71r
Fast
8:09
Avg
8:09
Slow
8:09
Run 81r
Fast
10:46
Avg
10:46
Slow
10:46
Run Total1r
Fast
1:06:26
Avg
1:06:26
Slow
1:06:26
Best Run1r
Fast
7:05
Avg
7:05
Slow
7:05
Workout Splits
SkiErg1r
Fast
5:38
Avg
5:38
Slow
5:38
Sled Push1r
Fast
4:13
Avg
4:13
Slow
4:13
Sled Pull1r
Fast
9:06
Avg
9:06
Slow
9:06
Burpee Broad Jump1r
Fast
7:34
Avg
7:34
Slow
7:34
Row1r
Fast
6:44
Avg
6:44
Slow
6:44
Farmers Carry1r
Fast
3:51
Avg
3:51
Slow
3:51
Sandbag Lunges1r
Fast
0:03
Avg
0:03
Slow
0:03
Wall Balls1r
Fast
12:11
Avg
12:11
Slow
12:11
Roxzone
Roxzone Time1r
Fast
19:00
Avg
19:00
Slow
19:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:33 | 6:33 | 6:33 | 1 |
| Run 2 | 7:05 | 7:05 | 7:05 | 1 |
| Run 3 | 7:31 | 7:31 | 7:31 | 1 |
| Run 4 | 7:56 | 7:56 | 7:56 | 1 |
| Run 5 | 10:27 | 10:27 | 10:27 | 1 |
| Run 6 | 8:03 | 8:03 | 8:03 | 1 |
| Run 7 | 8:09 | 8:09 | 8:09 | 1 |
| Run 8 | 10:46 | 10:46 | 10:46 | 1 |
| Run Total | 1:06:26 | 1:06:26 | 1:06:26 | 1 |
| Best Run | 7:05 | 7:05 | 7:05 | 1 |
| Workout Splits | ||||
| SkiErg | 5:38 | 5:38 | 5:38 | 1 |
| Sled Push | 4:13 | 4:13 | 4:13 | 1 |
| Sled Pull | 9:06 | 9:06 | 9:06 | 1 |
| Burpee Broad Jump | 7:34 | 7:34 | 7:34 | 1 |
| Row | 6:44 | 6:44 | 6:44 | 1 |
| Farmers Carry | 3:51 | 3:51 | 3:51 | 1 |
| Sandbag Lunges | 0:03 | 0:03 | 0:03 | 1 |
| Wall Balls | 12:11 | 12:11 | 12:11 | 1 |
| Roxzone | ||||
| Roxzone Time | 19:00 | 19:00 | 19:00 | 1 |