🇲🇾Hong Khai Lim

MAS

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#187,650 / 283,405

🇹🇭BangkokMar 26

Avg 1:34:34·1 race

Station Profile

HYROX · Men

vs 100,953 peers (1:25:03–1:43:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.2%

Running+8.7%

Sled Push+1.1%

Weaknesses

Farmers-48.9%

Wall Balls-19.9%

SkiErg-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:34:34	#1309	#293

Split Analysis

Running Splits

Run 11r

Fast

7:12

Avg

7:12

Slow

7:12

Run 21r

Fast

4:25

Avg

4:25

Slow

4:25

Run 31r

Fast

4:35

Avg

4:35

Slow

4:35

Run 41r

Fast

4:39

Avg

4:39

Slow

4:39

Run 51r

Fast

5:12

Avg

5:12

Slow

5:12

Run 61r

Fast

4:35

Avg

4:35

Slow

4:35

Run 71r

Fast

4:34

Avg

4:34

Slow

4:34

Run 81r

Fast

5:50

Avg

5:50

Slow

5:50

Run Total1r

Fast

40:59

Avg

40:59

Slow

40:59

Best Run1r

Fast

4:25

Avg

4:25

Slow

4:25

Workout Splits

SkiErg1r

Fast

5:02

Avg

5:02

Slow

5:02

Sled Push1r

Fast

3:11

Avg

3:11

Slow

3:11

Sled Pull1r

Fast

5:34

Avg

5:34

Slow

5:34

Burpee Broad Jump1r

Fast

5:28

Avg

5:28

Slow

5:28

Row1r

Fast

5:16

Avg

5:16

Slow

5:16

Farmers Carry1r

Fast

3:32

Avg

3:32

Slow

3:32

Sandbag Lunges1r

Fast

5:48

Avg

5:48

Slow

5:48

Wall Balls1r

Fast

9:17

Avg

9:17

Slow

9:17

Roxzone

Roxzone Time1r

Fast

10:31

Avg

10:31

Slow

10:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:12	7:12	7:12	1
Run 2	4:25	4:25	4:25	1
Run 3	4:35	4:35	4:35	1
Run 4	4:39	4:39	4:39	1
Run 5	5:12	5:12	5:12	1
Run 6	4:35	4:35	4:35	1
Run 7	4:34	4:34	4:34	1
Run 8	5:50	5:50	5:50	1
Run Total	40:59	40:59	40:59	1
Best Run	4:25	4:25	4:25	1
Workout Splits
SkiErg	5:02	5:02	5:02	1
Sled Push	3:11	3:11	3:11	1
Sled Pull	5:34	5:34	5:34	1
Burpee Broad Jump	5:28	5:28	5:28	1
Row	5:16	5:16	5:16	1
Farmers Carry	3:32	3:32	3:32	1
Sandbag Lunges	5:48	5:48	5:48	1
Wall Balls	9:17	9:17	9:17	1
Roxzone
Roxzone Time	10:31	10:31	10:31	1