🇬🇧Holly Trenouth
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:54
Avg
4:17
Slow
4:40
Run 22r
Fast
4:49
Avg
4:59
Slow
5:09
Run 32r
Fast
5:17
Avg
5:19
Slow
5:22
Run 42r
Fast
5:30
Avg
5:30
Slow
5:30
Run 52r
Fast
5:46
Avg
6:02
Slow
6:18
Run 62r
Fast
5:23
Avg
5:26
Slow
5:29
Run 72r
Fast
5:15
Avg
5:22
Slow
5:29
Run 82r
Fast
7:39
Avg
8:00
Slow
8:22
Run Total2r
Fast
44:53
Avg
44:53
Slow
44:54
Best Run2r
Fast
4:49
Avg
4:59
Slow
5:09
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:41
Slow
4:44
Sled Push2r
Fast
1:38
Avg
1:44
Slow
1:50
Sled Pull2r
Fast
4:09
Avg
4:22
Slow
4:36
Burpee Broad Jump2r
Fast
3:47
Avg
5:12
Slow
6:38
Row2r
Fast
4:57
Avg
5:00
Slow
5:03
Farmers Carry2r
Fast
2:00
Avg
2:00
Slow
2:01
Sandbag Lunges2r
Fast
3:13
Avg
4:08
Slow
5:04
Wall Balls2r
Fast
4:05
Avg
4:35
Slow
5:05
Roxzone
Roxzone Time2r
Fast
6:34
Avg
10:36
Slow
14:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:17 | 4:40 | 2 |
| Run 2 | 4:49 | 4:59 | 5:09 | 2 |
| Run 3 | 5:17 | 5:19 | 5:22 | 2 |
| Run 4 | 5:30 | 5:30 | 5:30 | 2 |
| Run 5 | 5:46 | 6:02 | 6:18 | 2 |
| Run 6 | 5:23 | 5:26 | 5:29 | 2 |
| Run 7 | 5:15 | 5:22 | 5:29 | 2 |
| Run 8 | 7:39 | 8:00 | 8:22 | 2 |
| Run Total | 44:53 | 44:53 | 44:54 | 2 |
| Best Run | 4:49 | 4:59 | 5:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:41 | 4:44 | 2 |
| Sled Push | 1:38 | 1:44 | 1:50 | 2 |
| Sled Pull | 4:09 | 4:22 | 4:36 | 2 |
| Burpee Broad Jump | 3:47 | 5:12 | 6:38 | 2 |
| Row | 4:57 | 5:00 | 5:03 | 2 |
| Farmers Carry | 2:00 | 2:00 | 2:01 | 2 |
| Sandbag Lunges | 3:13 | 4:08 | 5:04 | 2 |
| Wall Balls | 4:05 | 4:35 | 5:05 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:34 | 10:36 | 14:39 | 2 |