🇬🇧Holly Long

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Dublin 2025 · Nov 2025

#89,216 / 143,856

🇮🇪DublinNov 25

Avg 1:39:39·1 race

Station Profile

HYROX · Women

vs 56,590 peers (1:29:41–1:49:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.7%

Sled Pull+9.5%

SkiErg+7.0%

Weaknesses

Wall Balls-40.5%

Burpees-11.8%

Sandbag-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2025	1:39:39	#883	#195

Split Analysis

Running Splits

Run 11r

Fast

3:54

Avg

3:54

Slow

3:54

Run 21r

Fast

6:10

Avg

6:10

Slow

6:10

Run 31r

Fast

6:40

Avg

6:40

Slow

6:40

Run 41r

Fast

6:26

Avg

6:26

Slow

6:26

Run 51r

Fast

6:43

Avg

6:43

Slow

6:43

Run 61r

Fast

6:54

Avg

6:54

Slow

6:54

Run 71r

Fast

7:03

Avg

7:03

Slow

7:03

Run 81r

Fast

5:01

Avg

5:01

Slow

5:01

Run Total1r

Fast

48:46

Avg

48:46

Slow

48:46

Best Run1r

Fast

5:01

Avg

5:01

Slow

5:01

Workout Splits

SkiErg1r

Fast

4:57

Avg

4:57

Slow

4:57

Sled Push1r

Fast

2:34

Avg

2:34

Slow

2:34

Sled Pull1r

Fast

5:36

Avg

5:36

Slow

5:36

Burpee Broad Jump1r

Fast

7:55

Avg

7:55

Slow

7:55

Row1r

Fast

5:23

Avg

5:23

Slow

5:23

Farmers Carry1r

Fast

2:28

Avg

2:28

Slow

2:28

Sandbag Lunges1r

Fast

5:54

Avg

5:54

Slow

5:54

Wall Balls1r

Fast

9:27

Avg

9:27

Slow

9:27

Roxzone

Roxzone Time1r

Fast

6:44

Avg

6:44

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	3:54	3:54	1
Run 2	6:10	6:10	6:10	1
Run 3	6:40	6:40	6:40	1
Run 4	6:26	6:26	6:26	1
Run 5	6:43	6:43	6:43	1
Run 6	6:54	6:54	6:54	1
Run 7	7:03	7:03	7:03	1
Run 8	5:01	5:01	5:01	1
Run Total	48:46	48:46	48:46	1
Best Run	5:01	5:01	5:01	1
Workout Splits
SkiErg	4:57	4:57	4:57	1
Sled Push	2:34	2:34	2:34	1
Sled Pull	5:36	5:36	5:36	1
Burpee Broad Jump	7:55	7:55	7:55	1
Row	5:23	5:23	5:23	1
Farmers Carry	2:28	2:28	2:28	1
Sandbag Lunges	5:54	5:54	5:54	1
Wall Balls	9:27	9:27	9:27	1
Roxzone
Roxzone Time	6:44	6:44	6:44	1