🇬🇧Holly Flood

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:22:00

Cardiff 2025 · May 2025

Top 50%#50,265 / 149,285

🇬🇧LondonDec 25

1:23:43#1693

🇬🇧BirminghamOct 25

1:44:14#2196

🇬🇧CardiffMay 25

1:22:00#385

Avg 1:29:59·3 races

HYROXWomen

-11:391:34:34

London Olympia 2026 · Mar 2026

#73,328 / 144,502

🇬🇧LondonMar 26

1:34:34#1173

🇪🇸MadridNov 25

1:46:13#1036

Avg 1:40:23·2 races

Station Profile

vs 74,371 peers (1:13:48–1:30:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.2%

Row+1.8%

Sled Push+0.8%

Weaknesses

Farmers-6.9%

Burpees-4.8%

SkiErg-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:34:34	#1173	#166
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:23:43	#1693	#219
🇪🇸MadridHYROX	HYROX	Nov 2025	1:46:13	#1036	#148
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:44:14	#2196	#274
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:22:00	#385	#171

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:52

Avg

5:37

Slow

7:14

Run 25r

Fast

4:32

Avg

5:29

Slow

6:38

Run 35r

Fast

4:37

Avg

5:44

Slow

7:19

Run 45r

Fast

4:45

Avg

5:53

Slow

7:27

Run 55r

Fast

4:42

Avg

5:55

Slow

7:30

Run 65r

Fast

4:47

Avg

6:02

Slow

7:41

Run 75r

Fast

4:42

Avg

6:03

Slow

7:38

Run 85r

Fast

6:49

Avg

7:28

Slow

8:07

Run Total5r

Fast

38:41

Avg

48:10

Slow

59:02

Best Run5r

Fast

4:32

Avg

5:29

Slow

6:38

Workout Splits

SkiErg5r

Fast

4:51

Avg

4:59

Slow

5:19

Sled Push5r

Fast

1:45

Avg

2:28

Slow

3:10

Sled Pull5r

Fast

3:38

Avg

5:13

Slow

6:59

Burpee Broad Jump5r

Fast

4:07

Avg

5:50

Slow

8:15

Row5r

Fast

5:00

Avg

5:25

Slow

5:55

Farmers Carry5r

Fast

1:55

Avg

2:40

Slow

4:07

Sandbag Lunges5r

Fast

3:29

Avg

4:39

Slow

6:45

Wall Balls5r

Fast

4:02

Avg

6:05

Slow

9:17

Roxzone

Roxzone Time5r

Fast

5:14

Avg

8:39

Slow

12:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	5:37	7:14	5
Run 2	4:32	5:29	6:38	5
Run 3	4:37	5:44	7:19	5
Run 4	4:45	5:53	7:27	5
Run 5	4:42	5:55	7:30	5
Run 6	4:47	6:02	7:41	5
Run 7	4:42	6:03	7:38	5
Run 8	6:49	7:28	8:07	5
Run Total	38:41	48:10	59:02	5
Best Run	4:32	5:29	6:38	5
Workout Splits
SkiErg	4:51	4:59	5:19	5
Sled Push	1:45	2:28	3:10	5
Sled Pull	3:38	5:13	6:59	5
Burpee Broad Jump	4:07	5:50	8:15	5
Row	5:00	5:25	5:55	5
Farmers Carry	1:55	2:40	4:07	5
Sandbag Lunges	3:29	4:39	6:45	5
Wall Balls	4:02	6:05	9:17	5
Roxzone
Roxzone Time	5:14	8:39	12:49	5