🇬🇧Holly Ballinger

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Cardiff 2025 · May 2025

Top 25%#37,443 / 152,090

🇬🇧GlasgowMar 26

🇬🇧CardiffMay 25

Avg 1:17:32·2 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 10%#8,105 / 144,502

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:16:05·4 races

Station Profile

vs 26,252 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.7%

Burpees+8.1%

SkiErg+7.1%

Weaknesses

Wall Balls-21.4%

Sled Push-20.0%

Sandbag-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:29	#117	#27
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:21:11	#982	#220
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:15:31	#113	#27
🇬🇧LondonHYROX	HYROX	Dec 2025	1:15:05	#261	#67
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:19:17	#248	#60
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:13:54	#235	#92

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:52

Avg

4:29

Slow

6:03

Run 26r

Fast

3:44

Avg

4:44

Slow

5:44

Run 36r

Fast

3:57

Avg

4:59

Slow

6:00

Run 46r

Fast

3:49

Avg

4:57

Slow

6:11

Run 56r

Fast

3:54

Avg

5:10

Slow

6:35

Run 66r

Fast

3:46

Avg

4:56

Slow

6:23

Run 76r

Fast

3:47

Avg

4:52

Slow

5:59

Run 86r

Fast

4:07

Avg

5:21

Slow

6:14

Run Total6r

Fast

31:06

Avg

39:28

Slow

49:06

Best Run6r

Fast

3:44

Avg

4:35

Slow

5:44

Workout Splits

SkiErg6r

Fast

4:08

Avg

4:32

Slow

4:53

Sled Push6r

Fast

1:49

Avg

2:20

Slow

2:51

Sled Pull6r

Fast

3:19

Avg

3:59

Slow

4:42

Burpee Broad Jump6r

Fast

2:18

Avg

4:17

Slow

5:19

Row6r

Fast

4:41

Avg

4:56

Slow

5:24

Farmers Carry6r

Fast

1:29

Avg

1:49

Slow

1:58

Sandbag Lunges6r

Fast

3:56

Avg

4:15

Slow

4:42

Wall Balls6r

Fast

4:18

Avg

5:22

Slow

6:15

Roxzone

Roxzone Time6r

Fast

4:01

Avg

5:36

Slow

10:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:29	6:03	6
Run 2	3:44	4:44	5:44	6
Run 3	3:57	4:59	6:00	6
Run 4	3:49	4:57	6:11	6
Run 5	3:54	5:10	6:35	6
Run 6	3:46	4:56	6:23	6
Run 7	3:47	4:52	5:59	6
Run 8	4:07	5:21	6:14	6
Run Total	31:06	39:28	49:06	6
Best Run	3:44	4:35	5:44	6
Workout Splits
SkiErg	4:08	4:32	4:53	6
Sled Push	1:49	2:20	2:51	6
Sled Pull	3:19	3:59	4:42	6
Burpee Broad Jump	2:18	4:17	5:19	6
Row	4:41	4:56	5:24	6
Farmers Carry	1:29	1:49	1:58	6
Sandbag Lunges	3:56	4:15	4:42	6
Wall Balls	4:18	5:22	6:15	6
Roxzone
Roxzone Time	4:01	5:36	10:29	6