🇮🇪Hollie Louise Murphy

IRL

1 race|1 division|1 season|HYROX

HYROXWomen

Dubai 2023 · Sep 2023

Top 5%#5,649 / 143,620

🇦🇪DubaiSep 23

Avg 1:12:52·1 race

Station Profile

HYROX · Women

vs 21,058 peers (1:05:34–1:20:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.3%

Wall Balls+21.8%

Sled Pull+14.0%

Weaknesses

Running-4.1%

Row-2.3%

Sandbag-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:12:52	#9	#4

Split Analysis

Running Splits

Run 11r

Fast

3:35

Avg

3:35

Slow

3:35

Run 21r

Fast

4:41

Avg

4:41

Slow

4:41

Run 31r

Fast

5:05

Avg

5:05

Slow

5:05

Run 41r

Fast

5:07

Avg

5:07

Slow

5:07

Run 51r

Fast

5:19

Avg

5:19

Slow

5:19

Run 61r

Fast

5:03

Avg

5:03

Slow

5:03

Run 71r

Fast

5:03

Avg

5:03

Slow

5:03

Run 81r

Fast

5:41

Avg

5:41

Slow

5:41

Run Total1r

Fast

39:30

Avg

39:30

Slow

39:30

Best Run1r

Fast

3:35

Avg

3:35

Slow

3:35

Workout Splits

SkiErg1r

Fast

4:48

Avg

4:48

Slow

4:48

Sled Push1r

Fast

1:49

Avg

1:49

Slow

1:49

Sled Pull1r

Fast

3:56

Avg

3:56

Slow

3:56

Burpee Broad Jump1r

Fast

4:38

Avg

4:38

Slow

4:38

Row1r

Fast

5:09

Avg

5:09

Slow

5:09

Farmers Carry1r

Fast

1:51

Avg

1:51

Slow

1:51

Sandbag Lunges1r

Fast

3:52

Avg

3:52

Slow

3:52

Wall Balls1r

Fast

3:31

Avg

3:31

Slow

3:31

Roxzone

Roxzone Time1r

Fast

3:53

Avg

3:53

Slow

3:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:35	3:35	1
Run 2	4:41	4:41	4:41	1
Run 3	5:05	5:05	5:05	1
Run 4	5:07	5:07	5:07	1
Run 5	5:19	5:19	5:19	1
Run 6	5:03	5:03	5:03	1
Run 7	5:03	5:03	5:03	1
Run 8	5:41	5:41	5:41	1
Run Total	39:30	39:30	39:30	1
Best Run	3:35	3:35	3:35	1
Workout Splits
SkiErg	4:48	4:48	4:48	1
Sled Push	1:49	1:49	1:49	1
Sled Pull	3:56	3:56	3:56	1
Burpee Broad Jump	4:38	4:38	4:38	1
Row	5:09	5:09	5:09	1
Farmers Carry	1:51	1:51	1:51	1
Sandbag Lunges	3:52	3:52	3:52	1
Wall Balls	3:31	3:31	3:31	1
Roxzone
Roxzone Time	3:53	3:53	3:53	1