🇩🇪Holger Schuppan

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Essen 2018 · Nov 2018

#45,018 / 53,208

🇩🇪EssenNov 18

Avg 1:39:48·1 race

Station Profile

HYROX PRO · Men

vs 11,793 peers (1:29:49–1:49:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.4%

Sled Pull+15.4%

Sandbag+8.1%

Weaknesses

Burpees-15.2%

Farmers-7.9%

Running-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:39:48	#22	#1

Split Analysis

Running Splits

Run 11r

Fast

4:38

Avg

4:38

Slow

4:38

Run 21r

Fast

5:18

Avg

5:18

Slow

5:18

Run 31r

Fast

5:58

Avg

5:58

Slow

5:58

Run 41r

Fast

6:00

Avg

6:00

Slow

6:00

Run 51r

Fast

6:13

Avg

6:13

Slow

6:13

Run 61r

Fast

6:19

Avg

6:19

Slow

6:19

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

6:38

Avg

6:38

Slow

6:38

Run Total1r

Fast

47:05

Avg

47:05

Slow

47:05

Best Run1r

Fast

5:18

Avg

5:18

Slow

5:18

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

3:54

Avg

3:54

Slow

3:54

Sled Pull1r

Fast

6:47

Avg

6:47

Slow

6:47

Burpee Broad Jump1r

Fast

6:27

Avg

6:27

Slow

6:27

Row1r

Fast

4:42

Avg

4:42

Slow

4:42

Farmers Carry1r

Fast

3:01

Avg

3:01

Slow

3:01

Sandbag Lunges1r

Fast

5:51

Avg

5:51

Slow

5:51

Wall Balls1r

Fast

8:35

Avg

8:35

Slow

8:35

Roxzone

Roxzone Time1r

Fast

9:05

Avg

9:05

Slow

9:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:38	4:38	4:38	1
Run 2	5:18	5:18	5:18	1
Run 3	5:58	5:58	5:58	1
Run 4	6:00	6:00	6:00	1
Run 5	6:13	6:13	6:13	1
Run 6	6:19	6:19	6:19	1
Run 7	6:03	6:03	6:03	1
Run 8	6:38	6:38	6:38	1
Run Total	47:05	47:05	47:05	1
Best Run	5:18	5:18	5:18	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	3:54	3:54	3:54	1
Sled Pull	6:47	6:47	6:47	1
Burpee Broad Jump	6:27	6:27	6:27	1
Row	4:42	4:42	4:42	1
Farmers Carry	3:01	3:01	3:01	1
Sandbag Lunges	5:51	5:51	5:51	1
Wall Balls	8:35	8:35	8:35	1
Roxzone
Roxzone Time	9:05	9:05	9:05	1