🇩🇪Holger Deunert

GER

3 races|1 division|2 seasons|HYROX

HYROXMen

Berlin 2025 · May 2025

#268,461 / 283,406

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

Avg 2:13:26·3 races

Station Profile

HYROX · Men

vs 24,687 peers (1:52:57–2:18:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.8%

Farmers+4.8%

Row+3.9%

Weaknesses

Burpees-29.3%

Sandbag-16.2%

Wall Balls-12.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	2:17:16	#1424	#45
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	2:17:36	#1864	#45
🇩🇪BerlinHYROX	HYROX	May 2025	2:05:26	#2568	#59

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:15

Avg

4:55

Slow

5:18

Run 23r

Fast

6:02

Avg

6:54

Slow

7:40

Run 33r

Fast

6:45

Avg

9:18

Slow

12:20

Run 43r

Fast

6:48

Avg

8:15

Slow

9:03

Run 53r

Fast

7:02

Avg

8:27

Slow

9:17

Run 63r

Fast

6:58

Avg

8:18

Slow

9:00

Run 73r

Fast

7:25

Avg

8:30

Slow

9:05

Run 83r

Fast

8:33

Avg

9:55

Slow

10:54

Run Total3r

Fast

56:06

Avg

1:04:33

Slow

1:10:10

Best Run3r

Fast

6:02

Avg

6:54

Slow

7:40

Workout Splits

SkiErg3r

Fast

4:55

Avg

5:04

Slow

5:14

Sled Push3r

Fast

3:32

Avg

4:01

Slow

4:43

Sled Pull3r

Fast

6:32

Avg

6:58

Slow

7:23

Burpee Broad Jump3r

Fast

10:09

Avg

10:32

Slow

11:08

Row3r

Fast

5:24

Avg

5:33

Slow

5:45

Farmers Carry3r

Fast

2:44

Avg

2:49

Slow

2:55

Sandbag Lunges3r

Fast

9:22

Avg

9:29

Slow

9:41

Wall Balls3r

Fast

12:02

Avg

13:32

Slow

16:01

Roxzone

Roxzone Time3r

Fast

10:21

Avg

10:57

Slow

11:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:55	5:18	3
Run 2	6:02	6:54	7:40	3
Run 3	6:45	9:18	12:20	3
Run 4	6:48	8:15	9:03	3
Run 5	7:02	8:27	9:17	3
Run 6	6:58	8:18	9:00	3
Run 7	7:25	8:30	9:05	3
Run 8	8:33	9:55	10:54	3
Run Total	56:06	1:04:33	1:10:10	3
Best Run	6:02	6:54	7:40	3
Workout Splits
SkiErg	4:55	5:04	5:14	3
Sled Push	3:32	4:01	4:43	3
Sled Pull	6:32	6:58	7:23	3
Burpee Broad Jump	10:09	10:32	11:08	3
Row	5:24	5:33	5:45	3
Farmers Carry	2:44	2:49	2:55	3
Sandbag Lunges	9:22	9:29	9:41	3
Wall Balls	12:02	13:32	16:01	3
Roxzone
Roxzone Time	10:21	10:57	11:59	3