🇺🇸Holden Foster
USA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:56
Avg
5:08
Slow
5:25
Run 24r
Fast
4:42
Avg
4:53
Slow
5:14
Run 34r
Fast
4:53
Avg
5:09
Slow
5:39
Run 44r
Fast
5:04
Avg
5:32
Slow
6:01
Run 54r
Fast
4:57
Avg
5:35
Slow
6:04
Run 64r
Fast
4:47
Avg
5:25
Slow
6:07
Run 74r
Fast
5:05
Avg
5:47
Slow
6:29
Run 84r
Fast
5:22
Avg
5:58
Slow
6:40
Run Total4r
Fast
40:07
Avg
43:25
Slow
47:36
Best Run4r
Fast
4:42
Avg
4:53
Slow
5:14
Workout Splits
SkiErg4r
Fast
3:55
Avg
4:28
Slow
4:47
Sled Push4r
Fast
1:46
Avg
2:25
Slow
2:41
Sled Pull4r
Fast
2:51
Avg
4:45
Slow
5:48
Burpee Broad Jump4r
Fast
3:01
Avg
4:23
Slow
5:05
Row4r
Fast
4:48
Avg
4:57
Slow
5:07
Farmers Carry4r
Fast
1:50
Avg
2:01
Slow
2:27
Sandbag Lunges4r
Fast
3:31
Avg
5:48
Slow
7:41
Wall Balls4r
Fast
4:09
Avg
5:44
Slow
6:57
Roxzone
Roxzone Time4r
Fast
5:05
Avg
6:32
Slow
7:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:56 | 5:08 | 5:25 | 4 |
| Run 2 | 4:42 | 4:53 | 5:14 | 4 |
| Run 3 | 4:53 | 5:09 | 5:39 | 4 |
| Run 4 | 5:04 | 5:32 | 6:01 | 4 |
| Run 5 | 4:57 | 5:35 | 6:04 | 4 |
| Run 6 | 4:47 | 5:25 | 6:07 | 4 |
| Run 7 | 5:05 | 5:47 | 6:29 | 4 |
| Run 8 | 5:22 | 5:58 | 6:40 | 4 |
| Run Total | 40:07 | 43:25 | 47:36 | 4 |
| Best Run | 4:42 | 4:53 | 5:14 | 4 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:28 | 4:47 | 4 |
| Sled Push | 1:46 | 2:25 | 2:41 | 4 |
| Sled Pull | 2:51 | 4:45 | 5:48 | 4 |
| Burpee Broad Jump | 3:01 | 4:23 | 5:05 | 4 |
| Row | 4:48 | 4:57 | 5:07 | 4 |
| Farmers Carry | 1:50 | 2:01 | 2:27 | 4 |
| Sandbag Lunges | 3:31 | 5:48 | 7:41 | 4 |
| Wall Balls | 4:09 | 5:44 | 6:57 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:05 | 6:32 | 7:28 | 4 |