🇭🇰Ho Wing Tsang

HKG

1 race|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

2:23:24

Hong Kong 2025 · Jul 2025

#25,046 / 25,076

🇭🇰Hong KongJul 25

2:23:24#73

Avg 2:23:24·1 race

Station Profile

HYROX PRO DOUBLES · Men

vs 67 peers (2:09:03–2:37:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+4.8%

SkiErg+3.6%

Sled Push+0.2%

Weaknesses

Wall Balls-24.5%

Sled Pull-21.9%

Burpees-20.6%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	2:23:24	#73	#18

Split Analysis

Running Splits

Run 11r

Fast

3:53

Avg

3:53

Slow

3:53

Run 21r

Fast

10:25

Avg

10:25

Slow

10:25

Run 31r

Fast

8:55

Avg

8:55

Slow

8:55

Run 41r

Fast

12:43

Avg

12:43

Slow

12:43

Run 51r

Fast

8:55

Avg

8:55

Slow

8:55

Run 61r

Fast

8:02

Avg

8:02

Slow

8:02

Run 71r

Fast

9:45

Avg

9:45

Slow

9:45

Run 81r

Fast

8:44

Avg

8:44

Slow

8:44

Run Total0r

Fast

Avg

Slow

Best Run0r

Fast

Avg

Slow

Workout Splits

SkiErg1r

Fast

4:36

Avg

4:36

Slow

4:36

Sled Push1r

Fast

4:49

Avg

4:49

Slow

4:49

Sled Pull1r

Fast

10:13

Avg

10:13

Slow

10:13

Burpee Broad Jump1r

Fast

6:09

Avg

6:09

Slow

6:09

Row1r

Fast

5:36

Avg

5:36

Slow

5:36

Farmers Carry1r

Fast

2:23

Avg

2:23

Slow

2:23

Sandbag Lunges1r

Fast

8:40

Avg

8:40

Slow

8:40

Wall Balls1r

Fast

12:38

Avg

12:38

Slow

12:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	3:53	3:53	1
Run 2	10:25	10:25	10:25	1
Run 3	8:55	8:55	8:55	1
Run 4	12:43	12:43	12:43	1
Run 5	8:55	8:55	8:55	1
Run 6	8:02	8:02	8:02	1
Run 7	9:45	9:45	9:45	1
Run 8	8:44	8:44	8:44	1
Run Total	--	--	--	0
Best Run	--	--	--	0
Workout Splits
SkiErg	4:36	4:36	4:36	1
Sled Push	4:49	4:49	4:49	1
Sled Pull	10:13	10:13	10:13	1
Burpee Broad Jump	6:09	6:09	6:09	1
Row	5:36	5:36	5:36	1
Farmers Carry	2:23	2:23	2:23	1
Sandbag Lunges	8:40	8:40	8:40	1
Wall Balls	12:38	12:38	12:38	1