🇭🇰HO HONG TANG
HKG
2 races|1 division|1 season|HYROX
HYROXMen
-6:001:24:09
Bangkok 2026 · Mar 2026
Top 50%#116,528 / 276,878
🇨🇳ShenzhenDec 25
1:30:09#331
Avg 1:27:09·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:24:09 | #667 | |
| 🇨🇳ShenzhenHYROX | 1:30:09 | #331 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:54
Avg
4:46
Slow
5:38
Run 22r
Fast
5:08
Avg
5:47
Slow
6:26
Run 32r
Fast
3:45
Avg
5:19
Slow
6:54
Run 42r
Fast
3:57
Avg
4:49
Slow
5:42
Run 52r
Fast
4:16
Avg
5:13
Slow
6:11
Run 62r
Fast
4:01
Avg
4:34
Slow
5:07
Run 72r
Fast
4:10
Avg
4:36
Slow
5:03
Run 82r
Fast
5:29
Avg
5:45
Slow
6:01
Run Total2r
Fast
37:38
Avg
40:47
Slow
43:57
Best Run2r
Fast
3:45
Avg
4:24
Slow
5:03
Workout Splits
SkiErg2r
Fast
4:28
Avg
4:33
Slow
4:38
Sled Push2r
Fast
2:34
Avg
2:51
Slow
3:09
Sled Pull2r
Fast
5:00
Avg
5:06
Slow
5:12
Burpee Broad Jump2r
Fast
5:47
Avg
5:54
Slow
6:02
Row2r
Fast
4:52
Avg
4:58
Slow
5:04
Farmers Carry2r
Fast
1:47
Avg
2:50
Slow
3:54
Sandbag Lunges2r
Fast
3:59
Avg
4:12
Slow
4:25
Wall Balls2r
Fast
7:47
Avg
8:03
Slow
8:19
Roxzone
Roxzone Time2r
Fast
7:01
Avg
7:57
Slow
8:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:46 | 5:38 | 2 |
| Run 2 | 5:08 | 5:47 | 6:26 | 2 |
| Run 3 | 3:45 | 5:19 | 6:54 | 2 |
| Run 4 | 3:57 | 4:49 | 5:42 | 2 |
| Run 5 | 4:16 | 5:13 | 6:11 | 2 |
| Run 6 | 4:01 | 4:34 | 5:07 | 2 |
| Run 7 | 4:10 | 4:36 | 5:03 | 2 |
| Run 8 | 5:29 | 5:45 | 6:01 | 2 |
| Run Total | 37:38 | 40:47 | 43:57 | 2 |
| Best Run | 3:45 | 4:24 | 5:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:33 | 4:38 | 2 |
| Sled Push | 2:34 | 2:51 | 3:09 | 2 |
| Sled Pull | 5:00 | 5:06 | 5:12 | 2 |
| Burpee Broad Jump | 5:47 | 5:54 | 6:02 | 2 |
| Row | 4:52 | 4:58 | 5:04 | 2 |
| Farmers Carry | 1:47 | 2:50 | 3:54 | 2 |
| Sandbag Lunges | 3:59 | 4:12 | 4:25 | 2 |
| Wall Balls | 7:47 | 8:03 | 8:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:01 | 7:57 | 8:54 | 2 |