Hyranking

🇭🇰Ho Ching Chan

HKG

7 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES
HYROX DOUBLESMixed
1:11:17
Hong Kong 2025 · Jul 2025
Top 25%#26,294 / 150,170
🇭🇰Hong KongJul 25
1:48:51#442
🇭🇰Hong KongJul 25
1:11:17#32
Avg 1:30:04·2 races
HYROXWomen
1:19:56
Beijing 2025 · Aug 2025
Top 25%#20,910 / 143,620
🇹🇭BangkokMar 26
1:24:35#106
🇹🇼TaipeiFeb 26
1:20:52#38
🇨🇳ShenzhenDec 25
1:43:51#247
🇨🇳BeijingAug 25
1:19:56#25
Avg 1:27:18·4 races
HYROX TEAM RELAYMen
1:50:38
Hong Kong 2025 · Jul 2025
#7,306 / 7,556
🇭🇰Hong KongJul 25
1:50:38#142
Avg 1:50:38·1 race

Station Profile

vs 44,193 peers (1:11:56–1:27:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.5%
Sandbag+22.5%
Wall Balls+19.0%

Weaknesses

Farmers-82.3%
Row-68.0%

Race History

EventTimeRank
🇹🇭BangkokHYROX1:24:35#106
🇹🇼TaipeiHYROX1:20:52#38
🇨🇳ShenzhenHYROX1:43:51#247
🇨🇳BeijingHYROX1:19:56#25
🇭🇰Hong KongTEAM RELAY1:50:38#142
🇭🇰Hong KongDOUBLES1:48:51#442
🇭🇰Hong KongDOUBLES1:11:17#32

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 17r
Fast
2:39
Avg
4:11
Slow
6:27
Run 27r
Fast
4:35
Avg
6:25
Slow
10:25
Run 37r
Fast
4:02
Avg
5:59
Slow
8:40
Run 47r
Fast
4:46
Avg
6:18
Slow
8:44
Run 57r
Fast
4:26
Avg
6:28
Slow
9:14
Run 67r
Fast
4:20
Avg
5:47
Slow
8:56
Run 77r
Fast
4:19
Avg
5:56
Slow
8:52
Run 86r
Fast
5:08
Avg
6:12
Slow
8:13
Run Total6r
Fast
38:23
Avg
47:40
Slow
1:04:31
Best Run7r
Fast
2:39
Avg
4:30
Slow
8:13
Workout Splits
SkiErg7r
Fast
4:02
Avg
4:43
Slow
5:18
Sled Push7r
Fast
0:36
Avg
2:01
Slow
3:07
Sled Pull7r
Fast
3:13
Avg
4:45
Slow
6:18
Burpee Broad Jump7r
Fast
3:17
Avg
5:15
Slow
7:00
Row7r
Fast
4:27
Avg
5:23
Slow
8:42
Farmers Carry7r
Fast
1:37
Avg
2:25
Slow
3:48
Sandbag Lunges7r
Fast
3:12
Avg
4:31
Slow
8:05
Wall Balls7r
Fast
3:47
Avg
5:34
Slow
8:53
Roxzone
Roxzone Time6r
Fast
5:35
Avg
7:35
Slow
11:21