🇭🇰Ho Cheung Lo

HKG

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:24:31

Hong Kong 2025 · Jul 2025

#115,114 / 151,672

🇭🇰Hong KongJul 25

1:24:31#350

Avg 1:24:31·1 race

HYROXMen

1:39:59

Bangkok 2026 · Mar 2026

#213,527 / 283,404

🇹🇭BangkokMar 26

1:39:59#1619

Avg 1:39:59·1 race

Station Profile

vs 82,989 peers (1:30:00–1:50:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.7%

Burpees+14.7%

Sled Push+6.1%

Weaknesses

Wall Balls-31.8%

SkiErg-3.6%

Sandbag-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:39:59	#1619	#219
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:24:31	#350	#82

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:31

Avg

5:38

Slow

7:46

Run 22r

Fast

4:56

Avg

5:31

Slow

6:06

Run 32r

Fast

5:25

Avg

5:56

Slow

6:27

Run 42r

Fast

5:15

Avg

5:37

Slow

6:00

Run 52r

Fast

4:57

Avg

5:30

Slow

6:03

Run 62r

Fast

5:02

Avg

5:36

Slow

6:10

Run 72r

Fast

5:18

Avg

5:46

Slow

6:14

Run 82r

Fast

6:16

Avg

6:18

Slow

6:21

Run Total2r

Fast

44:53

Avg

45:52

Slow

46:52

Best Run2r

Fast

3:31

Avg

4:13

Slow

4:56

Workout Splits

SkiErg2r

Fast

4:05

Avg

4:28

Slow

4:52

Sled Push2r

Fast

1:51

Avg

2:31

Slow

3:11

Sled Pull2r

Fast

4:02

Avg

4:58

Slow

5:55

Burpee Broad Jump2r

Fast

3:44

Avg

4:41

Slow

5:38

Row2r

Fast

4:25

Avg

4:45

Slow

5:05

Farmers Carry2r

Fast

1:34

Avg

1:45

Slow

1:57

Sandbag Lunges2r

Fast

4:30

Avg

5:27

Slow

6:24

Wall Balls2r

Fast

3:47

Avg

7:24

Slow

11:01

Roxzone

Roxzone Time2r

Fast

9:41

Avg

10:24

Slow

11:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	5:38	7:46	2
Run 2	4:56	5:31	6:06	2
Run 3	5:25	5:56	6:27	2
Run 4	5:15	5:37	6:00	2
Run 5	4:57	5:30	6:03	2
Run 6	5:02	5:36	6:10	2
Run 7	5:18	5:46	6:14	2
Run 8	6:16	6:18	6:21	2
Run Total	44:53	45:52	46:52	2
Best Run	3:31	4:13	4:56	2
Workout Splits
SkiErg	4:05	4:28	4:52	2
Sled Push	1:51	2:31	3:11	2
Sled Pull	4:02	4:58	5:55	2
Burpee Broad Jump	3:44	4:41	5:38	2
Row	4:25	4:45	5:05	2
Farmers Carry	1:34	1:45	1:57	2
Sandbag Lunges	4:30	5:27	6:24	2
Wall Balls	3:47	7:24	11:01	2
Roxzone
Roxzone Time	9:41	10:24	11:08	2