🇮🇳Himanshu Ratnoo

IND

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Delhi 2025 · Jul 2025
#134,584 / 151,676
Avg 1:33:05·1 race
HYROXMen
Mumbai 2025 · Sep 2025
#217,443 / 283,406
Avg 1:40:59·1 race

Station Profile

vs 80,147 peers (1:30:54–1:51:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+34.8%
Farmers+17.0%
Burpees+7.4%

Weaknesses

Running-10.5%
SkiErg-7.2%
Row-3.1%

Race History

EventTimeRank
🇮🇳MumbaiHYROX1:40:59#422
🇮🇳DelhiDOUBLES1:33:05#76

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:42
Avg
5:06
Slow
6:31
Run 22r
Fast
6:06
Avg
6:17
Slow
6:29
Run 32r
Fast
6:19
Avg
6:39
Slow
7:00
Run 42r
Fast
6:56
Avg
7:10
Slow
7:25
Run 52r
Fast
6:34
Avg
6:51
Slow
7:08
Run 62r
Fast
6:11
Avg
6:30
Slow
6:49
Run 72r
Fast
5:50
Avg
6:17
Slow
6:45
Run 82r
Fast
7:16
Avg
7:23
Slow
7:30
Run Total2r
Fast
51:54
Avg
52:12
Slow
52:31
Best Run2r
Fast
5:50
Avg
6:09
Slow
6:29
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:46
Slow
5:03
Sled Push2r
Fast
1:52
Avg
2:33
Slow
3:15
Sled Pull2r
Fast
3:43
Avg
3:45
Slow
3:48
Burpee Broad Jump2r
Fast
3:45
Avg
4:58
Slow
6:11
Row2r
Fast
4:39
Avg
4:59
Slow
5:19
Farmers Carry2r
Fast
1:55
Avg
2:00
Slow
2:05
Sandbag Lunges2r
Fast
3:55
Avg
5:02
Slow
6:10
Wall Balls2r
Fast
6:29
Avg
7:26
Slow
8:24
Roxzone
Roxzone Time2r
Fast
8:19
Avg
9:23
Slow
10:27