🇮🇳Himanshu Ratnoo
IND
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:42
Avg
5:06
Slow
6:31
Run 22r
Fast
6:06
Avg
6:17
Slow
6:29
Run 32r
Fast
6:19
Avg
6:39
Slow
7:00
Run 42r
Fast
6:56
Avg
7:10
Slow
7:25
Run 52r
Fast
6:34
Avg
6:51
Slow
7:08
Run 62r
Fast
6:11
Avg
6:30
Slow
6:49
Run 72r
Fast
5:50
Avg
6:17
Slow
6:45
Run 82r
Fast
7:16
Avg
7:23
Slow
7:30
Run Total2r
Fast
51:54
Avg
52:12
Slow
52:31
Best Run2r
Fast
5:50
Avg
6:09
Slow
6:29
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:46
Slow
5:03
Sled Push2r
Fast
1:52
Avg
2:33
Slow
3:15
Sled Pull2r
Fast
3:43
Avg
3:45
Slow
3:48
Burpee Broad Jump2r
Fast
3:45
Avg
4:58
Slow
6:11
Row2r
Fast
4:39
Avg
4:59
Slow
5:19
Farmers Carry2r
Fast
1:55
Avg
2:00
Slow
2:05
Sandbag Lunges2r
Fast
3:55
Avg
5:02
Slow
6:10
Wall Balls2r
Fast
6:29
Avg
7:26
Slow
8:24
Roxzone
Roxzone Time2r
Fast
8:19
Avg
9:23
Slow
10:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 5:06 | 6:31 | 2 |
| Run 2 | 6:06 | 6:17 | 6:29 | 2 |
| Run 3 | 6:19 | 6:39 | 7:00 | 2 |
| Run 4 | 6:56 | 7:10 | 7:25 | 2 |
| Run 5 | 6:34 | 6:51 | 7:08 | 2 |
| Run 6 | 6:11 | 6:30 | 6:49 | 2 |
| Run 7 | 5:50 | 6:17 | 6:45 | 2 |
| Run 8 | 7:16 | 7:23 | 7:30 | 2 |
| Run Total | 51:54 | 52:12 | 52:31 | 2 |
| Best Run | 5:50 | 6:09 | 6:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:46 | 5:03 | 2 |
| Sled Push | 1:52 | 2:33 | 3:15 | 2 |
| Sled Pull | 3:43 | 3:45 | 3:48 | 2 |
| Burpee Broad Jump | 3:45 | 4:58 | 6:11 | 2 |
| Row | 4:39 | 4:59 | 5:19 | 2 |
| Farmers Carry | 1:55 | 2:00 | 2:05 | 2 |
| Sandbag Lunges | 3:55 | 5:02 | 6:10 | 2 |
| Wall Balls | 6:29 | 7:26 | 8:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:19 | 9:23 | 10:27 | 2 |