๐ฉ๐ชHilmar Gersie
GER
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:21:44 | #1210 | |
| ๐ฉ๐ชHamburgHYROX | 1:22:35 | #678 | |
| ๐ช๐ธMalagaHYROX | 1:23:07 | #809 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:17
Avg
4:39
Slow
5:17
Run 23r
Fast
4:38
Avg
4:52
Slow
5:08
Run 33r
Fast
5:16
Avg
5:25
Slow
5:43
Run 43r
Fast
5:09
Avg
5:23
Slow
5:44
Run 53r
Fast
5:17
Avg
5:38
Slow
5:57
Run 63r
Fast
5:17
Avg
5:30
Slow
5:44
Run 73r
Fast
5:08
Avg
5:29
Slow
5:48
Run 83r
Fast
5:35
Avg
5:57
Slow
6:34
Run Total3r
Fast
41:43
Avg
42:53
Slow
45:00
Best Run3r
Fast
4:38
Avg
4:52
Slow
5:08
Workout Splits
SkiErg3r
Fast
4:22
Avg
4:24
Slow
4:26
Sled Push3r
Fast
2:50
Avg
3:12
Slow
3:46
Sled Pull3r
Fast
4:23
Avg
4:34
Slow
4:54
Burpee Broad Jump3r
Fast
4:25
Avg
4:34
Slow
4:48
Row3r
Fast
4:42
Avg
4:45
Slow
4:53
Farmers Carry3r
Fast
1:44
Avg
1:48
Slow
1:50
Sandbag Lunges3r
Fast
4:38
Avg
4:40
Slow
4:44
Wall Balls3r
Fast
5:09
Avg
5:12
Slow
5:15
Roxzone
Roxzone Time3r
Fast
5:40
Avg
6:27
Slow
7:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 4:39 | 5:17 | 3 |
| Run 2 | 4:38 | 4:52 | 5:08 | 3 |
| Run 3 | 5:16 | 5:25 | 5:43 | 3 |
| Run 4 | 5:09 | 5:23 | 5:44 | 3 |
| Run 5 | 5:17 | 5:38 | 5:57 | 3 |
| Run 6 | 5:17 | 5:30 | 5:44 | 3 |
| Run 7 | 5:08 | 5:29 | 5:48 | 3 |
| Run 8 | 5:35 | 5:57 | 6:34 | 3 |
| Run Total | 41:43 | 42:53 | 45:00 | 3 |
| Best Run | 4:38 | 4:52 | 5:08 | 3 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:24 | 4:26 | 3 |
| Sled Push | 2:50 | 3:12 | 3:46 | 3 |
| Sled Pull | 4:23 | 4:34 | 4:54 | 3 |
| Burpee Broad Jump | 4:25 | 4:34 | 4:48 | 3 |
| Row | 4:42 | 4:45 | 4:53 | 3 |
| Farmers Carry | 1:44 | 1:48 | 1:50 | 3 |
| Sandbag Lunges | 4:38 | 4:40 | 4:44 | 3 |
| Wall Balls | 5:09 | 5:12 | 5:15 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:40 | 6:27 | 7:15 | 3 |