🇩🇪Hilko Geiken

GER

13 races|2 divisions|5 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Cologne 2025 · Apr 2025

Top 10%#10,963 / 150,467

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇰CopenhagenMar 25

🇪🇸MalagaApr 24

🇳🇱MaastrichtJan 23

🇩🇪HamburgNov 22

🇩🇪HamburgNov 19

Avg 1:03:50·7 races

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

Top 25%#24,502 / 150,170

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇪MünchenOct 23

🇦🇹WienFeb 23

🇳🇱AmsterdamOct 22

Avg 1:12:29·5 races

HYROX PROMen

Hamburg 2018 · Nov 2018

#26,747 / 52,649

🇩🇪HamburgNov 18

Avg 1:21:40·1 race

Station Profile

vs 34,251 peers (55:29–1:07:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+51.8%

Sled Pull+6.2%

SkiErg+4.0%

Weaknesses

Burpees-9.5%

Sled Push-6.1%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:01:39	#123	#70
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:01:39	#122	#69
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:02:25	#118	#15
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:10:49	#269	#123
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:10:49	#268	#122
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:06:09	#111	#68
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:11:40	#59	#33
🇦🇹WienDOUBLES	HYROX DOUBLES	Feb 2023	1:13:32	#21	#13
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:03:56	#33	#21
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:04:01	#19	#11
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:15:35	#52	#27
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:07:05	#18	--
🇩🇪HamburgPRO	HYROX PRO	Nov 2018	1:21:40	#21	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:51

Avg

4:34

Slow

5:19

Run 213r

Fast

3:55

Avg

4:30

Slow

5:12

Run 313r

Fast

4:05

Avg

4:50

Slow

5:30

Run 413r

Fast

4:10

Avg

4:52

Slow

5:29

Run 513r

Fast

4:16

Avg

4:55

Slow

5:38

Run 613r

Fast

4:14

Avg

4:53

Slow

5:35

Run 713r

Fast

4:16

Avg

4:54

Slow

5:33

Run 813r

Fast

4:26

Avg

5:10

Slow

6:05

Run Total11r

Fast

33:42

Avg

39:25

Slow

44:06

Best Run11r

Fast

3:51

Avg

4:28

Slow

5:12

Workout Splits

SkiErg13r

Fast

3:36

Avg

3:56

Slow

4:12

Sled Push13r

Fast

1:25

Avg

1:52

Slow

2:54

Sled Pull13r

Fast

2:08

Avg

3:08

Slow

6:14

Burpee Broad Jump13r

Fast

2:00

Avg

2:57

Slow

3:51

Row13r

Fast

3:57

Avg

4:14

Slow

4:28

Farmers Carry13r

Fast

1:25

Avg

1:40

Slow

2:00

Sandbag Lunges13r

Fast

1:25

Avg

3:10

Slow

4:20

Wall Balls13r

Fast

3:23

Avg

3:57

Slow

5:37

Roxzone

Roxzone Time10r

Fast

3:01

Avg

4:47

Slow

5:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:34	5:19	13
Run 2	3:55	4:30	5:12	13
Run 3	4:05	4:50	5:30	13
Run 4	4:10	4:52	5:29	13
Run 5	4:16	4:55	5:38	13
Run 6	4:14	4:53	5:35	13
Run 7	4:16	4:54	5:33	13
Run 8	4:26	5:10	6:05	13
Run Total	33:42	39:25	44:06	11
Best Run	3:51	4:28	5:12	11
Workout Splits
SkiErg	3:36	3:56	4:12	13
Sled Push	1:25	1:52	2:54	13
Sled Pull	2:08	3:08	6:14	13
Burpee Broad Jump	2:00	2:57	3:51	13
Row	3:57	4:14	4:28	13
Farmers Carry	1:25	1:40	2:00	13
Sandbag Lunges	1:25	3:10	4:20	13
Wall Balls	3:23	3:57	5:37	13
Roxzone
Roxzone Time	3:01	4:47	5:57	10