🇳🇱Hieke De lijster
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
Top 50%#46,027 / 144,505
🇳🇱RotterdamApr 26
1:27:09#317
Avg 1:27:09·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:27:09 | #317 |
Split Analysis
Running Splits
Run 11r
Fast
5:29
Avg
5:29
Slow
5:29
Run 21r
Fast
4:50
Avg
4:50
Slow
4:50
Run 31r
Fast
5:10
Avg
5:10
Slow
5:10
Run 41r
Fast
5:18
Avg
5:18
Slow
5:18
Run 51r
Fast
5:28
Avg
5:28
Slow
5:28
Run 61r
Fast
5:21
Avg
5:21
Slow
5:21
Run 71r
Fast
5:19
Avg
5:19
Slow
5:19
Run 81r
Fast
6:05
Avg
6:05
Slow
6:05
Run Total1r
Fast
42:58
Avg
42:58
Slow
42:58
Best Run1r
Fast
4:50
Avg
4:50
Slow
4:50
Workout Splits
SkiErg1r
Fast
5:15
Avg
5:15
Slow
5:15
Sled Push1r
Fast
2:01
Avg
2:01
Slow
2:01
Sled Pull1r
Fast
4:35
Avg
4:35
Slow
4:35
Burpee Broad Jump1r
Fast
5:15
Avg
5:15
Slow
5:15
Row1r
Fast
5:31
Avg
5:31
Slow
5:31
Farmers Carry1r
Fast
2:51
Avg
2:51
Slow
2:51
Sandbag Lunges1r
Fast
4:49
Avg
4:49
Slow
4:49
Wall Balls1r
Fast
6:51
Avg
6:51
Slow
6:51
Roxzone
Roxzone Time1r
Fast
7:07
Avg
7:07
Slow
7:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:29 | 5:29 | 5:29 | 1 |
| Run 2 | 4:50 | 4:50 | 4:50 | 1 |
| Run 3 | 5:10 | 5:10 | 5:10 | 1 |
| Run 4 | 5:18 | 5:18 | 5:18 | 1 |
| Run 5 | 5:28 | 5:28 | 5:28 | 1 |
| Run 6 | 5:21 | 5:21 | 5:21 | 1 |
| Run 7 | 5:19 | 5:19 | 5:19 | 1 |
| Run 8 | 6:05 | 6:05 | 6:05 | 1 |
| Run Total | 42:58 | 42:58 | 42:58 | 1 |
| Best Run | 4:50 | 4:50 | 4:50 | 1 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:15 | 5:15 | 1 |
| Sled Push | 2:01 | 2:01 | 2:01 | 1 |
| Sled Pull | 4:35 | 4:35 | 4:35 | 1 |
| Burpee Broad Jump | 5:15 | 5:15 | 5:15 | 1 |
| Row | 5:31 | 5:31 | 5:31 | 1 |
| Farmers Carry | 2:51 | 2:51 | 2:51 | 1 |
| Sandbag Lunges | 4:49 | 4:49 | 4:49 | 1 |
| Wall Balls | 6:51 | 6:51 | 6:51 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:07 | 7:07 | 7:07 | 1 |