🇳🇱Hidde Spruijt

NED

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#54,358 / 283,462

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 1:18:33·2 races

Station Profile

HYROX · Men

vs 91,517 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.0%

Sled Pull+8.5%

Burpees+4.9%

Weaknesses

Sandbag-12.8%

Sled Push-5.3%

SkiErg-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:15:07	#525	#99
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:21:59	#1192	#177

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:22

Avg

3:52

Slow

4:22

Run 22r

Fast

4:23

Avg

4:30

Slow

4:38

Run 32r

Fast

4:42

Avg

5:01

Slow

5:21

Run 42r

Fast

4:33

Avg

4:50

Slow

5:07

Run 52r

Fast

4:50

Avg

5:06

Slow

5:22

Run 62r

Fast

4:43

Avg

4:55

Slow

5:08

Run 72r

Fast

4:54

Avg

5:02

Slow

5:11

Run 82r

Fast

5:39

Avg

6:07

Slow

6:36

Run Total2r

Fast

38:03

Avg

39:22

Slow

40:42

Best Run2r

Fast

4:23

Avg

4:30

Slow

4:38

Workout Splits

SkiErg2r

Fast

4:13

Avg

4:23

Slow

4:33

Sled Push2r

Fast

2:35

Avg

2:42

Slow

2:49

Sled Pull2r

Fast

3:56

Avg

4:20

Slow

4:45

Burpee Broad Jump2r

Fast

4:23

Avg

4:51

Slow

5:20

Row2r

Fast

4:43

Avg

4:44

Slow

4:45

Farmers Carry2r

Fast

1:55

Avg

1:56

Slow

1:57

Sandbag Lunges2r

Fast

5:05

Avg

5:06

Slow

5:07

Wall Balls2r

Fast

4:31

Avg

5:17

Slow

6:03

Roxzone

Roxzone Time2r

Fast

5:09

Avg

5:54

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:52	4:22	2
Run 2	4:23	4:30	4:38	2
Run 3	4:42	5:01	5:21	2
Run 4	4:33	4:50	5:07	2
Run 5	4:50	5:06	5:22	2
Run 6	4:43	4:55	5:08	2
Run 7	4:54	5:02	5:11	2
Run 8	5:39	6:07	6:36	2
Run Total	38:03	39:22	40:42	2
Best Run	4:23	4:30	4:38	2
Workout Splits
SkiErg	4:13	4:23	4:33	2
Sled Push	2:35	2:42	2:49	2
Sled Pull	3:56	4:20	4:45	2
Burpee Broad Jump	4:23	4:51	5:20	2
Row	4:43	4:44	4:45	2
Farmers Carry	1:55	1:56	1:57	2
Sandbag Lunges	5:05	5:06	5:07	2
Wall Balls	4:31	5:17	6:03	2
Roxzone
Roxzone Time	5:09	5:54	6:40	2