🇮🇩Herdy Handoko

INA

10 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROXMen

Bangkok 2026 · Mar 2026

#155,246 / 283,404

🇹🇭BangkokMar 26

🇹🇼TaipeiFeb 26

🇸🇬SingaporeNov 25

🇯🇵YokohamaAug 25

🇭🇰Hong KongJul 25

🇸🇬SingaporeJun 25

🇰🇷IncheonMay 25

🇹🇼TaipeiApr 25

Avg 1:44:49·8 races

HYROX DOUBLESMixed

Osaka 2026 · Jan 2026

#128,659 / 153,819

🇯🇵OsakaJan 26

Avg 1:36:57·1 race

HYROX TEAM RELAYMixed

Singapore 2026 · Apr 2026

#11,044 / 12,808

🇸🇬SingaporeApr 26

Avg 1:39:32·1 race

Station Profile

vs 113,446 peers (1:20:15–1:38:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+28.9%

Sled Push+20.5%

Burpees+16.5%

Weaknesses

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:39:32	#180	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:29:09	#984	#125
🇹🇼TaipeiHYROX	HYROX	Feb 2026	1:34:13	#543	#77
🇯🇵OsakaDOUBLES	HYROX DOUBLES	Jan 2026	1:36:57	#471	#48
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:50:47	#848	#147
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:40:41	#456	#80
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:52:53	#882	#129
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:57:06	#1309	#207
🇰🇷IncheonHYROX	HYROX	May 2025	1:46:39	#399	#37
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:47:11	#423	#73

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:44

Avg

5:34

Slow

7:33

Run 210r

Fast

4:35

Avg

6:13

Slow

7:12

Run 310r

Fast

5:07

Avg

7:03

Slow

8:24

Run 410r

Fast

4:37

Avg

6:56

Slow

8:33

Run 510r

Fast

5:11

Avg

7:19

Slow

9:06

Run 610r

Fast

5:01

Avg

7:08

Slow

8:50

Run 710r

Fast

5:00

Avg

7:10

Slow

8:51

Run 810r

Fast

4:51

Avg

7:50

Slow

10:36

Run Total10r

Fast

44:07

Avg

55:14

Slow

1:06:17

Best Run10r

Fast

3:44

Avg

5:42

Slow

7:12

Workout Splits

SkiErg10r

Fast

4:30

Avg

4:44

Slow

5:24

Sled Push10r

Fast

2:26

Avg

3:23

Slow

6:19

Sled Pull10r

Fast

3:52

Avg

5:04

Slow

6:16

Burpee Broad Jump10r

Fast

3:29

Avg

5:30

Slow

7:39

Row10r

Fast

4:47

Avg

5:10

Slow

6:57

Farmers Carry10r

Fast

1:44

Avg

2:03

Slow

2:20

Sandbag Lunges10r

Fast

3:52

Avg

5:28

Slow

14:46

Wall Balls10r

Fast

5:55

Avg

7:43

Slow

10:33

Roxzone

Roxzone Time10r

Fast

7:13

Avg

9:13

Slow

11:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	5:34	7:33	10
Run 2	4:35	6:13	7:12	10
Run 3	5:07	7:03	8:24	10
Run 4	4:37	6:56	8:33	10
Run 5	5:11	7:19	9:06	10
Run 6	5:01	7:08	8:50	10
Run 7	5:00	7:10	8:51	10
Run 8	4:51	7:50	10:36	10
Run Total	44:07	55:14	1:06:17	10
Best Run	3:44	5:42	7:12	10
Workout Splits
SkiErg	4:30	4:44	5:24	10
Sled Push	2:26	3:23	6:19	10
Sled Pull	3:52	5:04	6:16	10
Burpee Broad Jump	3:29	5:30	7:39	10
Row	4:47	5:10	6:57	10
Farmers Carry	1:44	2:03	2:20	10
Sandbag Lunges	3:52	5:28	14:46	10
Wall Balls	5:55	7:43	10:33	10
Roxzone
Roxzone Time	7:13	9:13	11:33	10