🇳🇱Henry Pol

NED

2 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#177,227 / 276,664

🇳🇱RotterdamApr 26

🇳🇱HeerenveenMay 25

Avg 1:33:28·2 races

Station Profile

HYROX · Men

vs 102,519 peers (1:24:07–1:42:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.5%

Sled Push+16.9%

Weaknesses

Sandbag-17.1%

Burpees-16.9%

Wall Balls-14.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:33:28	#1037	#174
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:33:29	#1086	#198

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

5:22

Avg

5:29

Slow

5:37

Run 22r

Fast

5:11

Avg

5:12

Slow

5:14

Run 32r

Fast

5:24

Avg

5:24

Slow

5:25

Run 42r

Fast

5:20

Avg

5:26

Slow

5:32

Run 52r

Fast

5:25

Avg

5:35

Slow

5:45

Run 62r

Fast

5:27

Avg

5:31

Slow

5:36

Run 72r

Fast

5:30

Avg

5:36

Slow

5:42

Run 82r

Fast

6:23

Avg

6:27

Slow

6:31

Run Total2r

Fast

44:37

Avg

44:38

Slow

44:40

Best Run2r

Fast

5:11

Avg

5:12

Slow

5:14

Workout Splits

SkiErg2r

Fast

4:34

Avg

4:45

Slow

4:56

Sled Push2r

Fast

2:22

Avg

2:30

Slow

2:39

Sled Pull2r

Fast

4:20

Avg

4:27

Slow

4:34

Burpee Broad Jump2r

Fast

6:42

Avg

6:53

Slow

7:05

Row2r

Fast

5:15

Avg

5:19

Slow

5:23

Farmers Carry2r

Fast

2:00

Avg

2:13

Slow

2:27

Sandbag Lunges2r

Fast

6:42

Avg

6:53

Slow

7:05

Wall Balls2r

Fast

7:37

Avg

8:11

Slow

8:46

Roxzone

Roxzone Time2r

Fast

6:45

Avg

7:41

Slow

8:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:22	5:29	5:37	2
Run 2	5:11	5:12	5:14	2
Run 3	5:24	5:24	5:25	2
Run 4	5:20	5:26	5:32	2
Run 5	5:25	5:35	5:45	2
Run 6	5:27	5:31	5:36	2
Run 7	5:30	5:36	5:42	2
Run 8	6:23	6:27	6:31	2
Run Total	44:37	44:38	44:40	2
Best Run	5:11	5:12	5:14	2
Workout Splits
SkiErg	4:34	4:45	4:56	2
Sled Push	2:22	2:30	2:39	2
Sled Pull	4:20	4:27	4:34	2
Burpee Broad Jump	6:42	6:53	7:05	2
Row	5:15	5:19	5:23	2
Farmers Carry	2:00	2:13	2:27	2
Sandbag Lunges	6:42	6:53	7:05	2
Wall Balls	7:37	8:11	8:46	2
Roxzone
Roxzone Time	6:45	7:41	8:38	2