🇳🇿Henry Liu

NZL

11 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

-7:4759:39

Shanghai 2025 · Nov 2025

Top 5%#6,344 / 151,666

🇸🇬SingaporeApr 26

🇨🇳ShanghaiNov 25

🇸🇬SingaporeOct 23

Avg 1:04:48·3 races

HYROX PRO DOUBLESMen

Singapore 2024 · Aug 2024

Top 50%#6,878 / 25,076

🇸🇬SingaporeApr 26

🇸🇬SingaporeAug 24

🇸🇬SingaporeJun 24

🇫🇷NiceJun 24

Avg 1:11:58·4 races

HYROXMen

Yokohama 2025 · Aug 2025

Top 10%#21,652 / 278,429

🇯🇵YokohamaAug 25

Avg 1:09:10·1 race

HYROX DOUBLESMixed

Singapore National Stadium 2024 · Jun 2024

Top 25%#20,494 / 151,076

🇸🇬SingaporeJun 24

🇸🇬SingaporeOct 23

Avg 1:11:03·2 races

HYROX TEAM RELAYMixed

Hong Kong 2025 · Jul 2025

#8,979 / 12,808

🇭🇰Hong KongJul 25

Avg 1:29:54·1 race

Station Profile

vs 11,582 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.7%

Farmers+4.8%

Wall Balls+2.0%

Weaknesses

Sled Pull-16.1%

Row-5.1%

SkiErg-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:07:19	#55	#15
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:16:37	#62	#25
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	59:39	#24	#11
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:09:10	#15	#7
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:29:54	#78	--
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:04:25	#4	#3
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Jun 2024	1:09:35	#11	#8
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:18:48	#29	#14
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:04	#315	#142
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:07:26	#4	#4
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:12:32	#7	#5

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:10

Avg

4:24

Slow

7:28

Run 211r

Fast

3:31

Avg

4:13

Slow

4:51

Run 311r

Fast

2:34

Avg

4:25

Slow

5:22

Run 411r

Fast

2:20

Avg

4:25

Slow

5:11

Run 511r

Fast

4:04

Avg

4:44

Slow

5:34

Run 611r

Fast

3:33

Avg

4:33

Slow

5:14

Run 711r

Fast

2:48

Avg

4:37

Slow

5:21

Run 811r

Fast

3:19

Avg

4:57

Slow

5:49

Run Total11r

Fast

29:37

Avg

36:16

Slow

40:44

Best Run11r

Fast

2:20

Avg

4:05

Slow

4:51

Workout Splits

SkiErg11r

Fast

3:47

Avg

4:14

Slow

6:22

Sled Push11r

Fast

1:31

Avg

2:39

Slow

4:56

Sled Pull11r

Fast

3:00

Avg

4:44

Slow

8:43

Burpee Broad Jump11r

Fast

1:58

Avg

2:44

Slow

4:30

Row11r

Fast

4:17

Avg

4:36

Slow

6:22

Farmers Carry11r

Fast

1:29

Avg

1:45

Slow

2:23

Sandbag Lunges11r

Fast

2:27

Avg

3:37

Slow

6:09

Wall Balls11r

Fast

3:29

Avg

4:36

Slow

9:07

Roxzone

Roxzone Time11r

Fast

3:41

Avg

6:00

Slow

14:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:24	7:28	11
Run 2	3:31	4:13	4:51	11
Run 3	2:34	4:25	5:22	11
Run 4	2:20	4:25	5:11	11
Run 5	4:04	4:44	5:34	11
Run 6	3:33	4:33	5:14	11
Run 7	2:48	4:37	5:21	11
Run 8	3:19	4:57	5:49	11
Run Total	29:37	36:16	40:44	11
Best Run	2:20	4:05	4:51	11
Workout Splits
SkiErg	3:47	4:14	6:22	11
Sled Push	1:31	2:39	4:56	11
Sled Pull	3:00	4:44	8:43	11
Burpee Broad Jump	1:58	2:44	4:30	11
Row	4:17	4:36	6:22	11
Farmers Carry	1:29	1:45	2:23	11
Sandbag Lunges	2:27	3:37	6:09	11
Wall Balls	3:29	4:36	9:07	11
Roxzone
Roxzone Time	3:41	6:00	14:05	11