🇩🇪Henry Flaming

GER

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

1:25:13

Cologne 2026 · Apr 2026

Top 50%#127,222 / 283,463

🇩🇪CologneApr 26

1:25:13#653

Avg 1:25:13·1 race

HYROX DOUBLESMen

1:08:58

Frankfurt 2025 · Dec 2025

Top 50%#41,660 / 151,686

🇩🇪FrankfurtDec 25

1:08:58#223

Avg 1:08:58·1 race

Station Profile

vs 117,450 peers (1:16:39–1:33:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.2%

Sled Pull+9.7%

Sled Push+2.1%

Weaknesses

Burpees-13.8%

Sandbag-9.4%

SkiErg-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:25:13	#653	#121
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:08:58	#223	#76

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:58

Avg

4:14

Slow

4:31

Run 22r

Fast

4:48

Avg

4:56

Slow

5:04

Run 32r

Fast

5:03

Avg

5:05

Slow

5:07

Run 42r

Fast

5:07

Avg

5:13

Slow

5:20

Run 52r

Fast

5:15

Avg

5:26

Slow

5:38

Run 62r

Fast

4:47

Avg

5:14

Slow

5:41

Run 72r

Fast

4:52

Avg

5:14

Slow

5:36

Run 82r

Fast

5:05

Avg

5:16

Slow

5:28

Run Total2r

Fast

39:39

Avg

40:36

Slow

41:33

Best Run2r

Fast

4:47

Avg

4:47

Slow

4:48

Workout Splits

SkiErg2r

Fast

3:58

Avg

4:23

Slow

4:48

Sled Push2r

Fast

1:55

Avg

2:24

Slow

2:53

Sled Pull2r

Fast

2:48

Avg

3:36

Slow

4:25

Burpee Broad Jump2r

Fast

2:12

Avg

4:10

Slow

6:09

Row2r

Fast

4:24

Avg

4:42

Slow

5:01

Farmers Carry2r

Fast

1:13

Avg

1:24

Slow

1:35

Sandbag Lunges2r

Fast

3:12

Avg

4:25

Slow

5:39

Wall Balls2r

Fast

3:47

Avg

5:30

Slow

7:13

Roxzone

Roxzone Time2r

Fast

5:55

Avg

5:57

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	4:14	4:31	2
Run 2	4:48	4:56	5:04	2
Run 3	5:03	5:05	5:07	2
Run 4	5:07	5:13	5:20	2
Run 5	5:15	5:26	5:38	2
Run 6	4:47	5:14	5:41	2
Run 7	4:52	5:14	5:36	2
Run 8	5:05	5:16	5:28	2
Run Total	39:39	40:36	41:33	2
Best Run	4:47	4:47	4:48	2
Workout Splits
SkiErg	3:58	4:23	4:48	2
Sled Push	1:55	2:24	2:53	2
Sled Pull	2:48	3:36	4:25	2
Burpee Broad Jump	2:12	4:10	6:09	2
Row	4:24	4:42	5:01	2
Farmers Carry	1:13	1:24	1:35	2
Sandbag Lunges	3:12	4:25	5:39	2
Wall Balls	3:47	5:30	7:13	2
Roxzone
Roxzone Time	5:55	5:57	5:59	2