🇦🇺Henry Cooke

AUS

7 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

Melbourne 2024 · Dec 2024

Top 25%#34,032 / 150,745

🇦🇺MelbourneDec 25

🇦🇺MelbourneDec 24

Avg 1:14:57·2 races

HYROX TEAM RELAYMixed

Melbourne 2024 · Dec 2024

Top 50%#4,424 / 12,808

🇦🇺MelbourneDec 24

Avg 1:16:20·1 race

HYROXMen

Melbourne 2024 · Dec 2024

Top 50%#137,184 / 277,146

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

🇦🇺MelbourneAug 23

Avg 1:28:34·4 races

Station Profile

vs 115,240 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.4%

Sled Pull+9.7%

Burpees+7.7%

Weaknesses

Farmers-35.4%

Sandbag-18.0%

Row-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:27:43	#495	#112
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:16:43	#973	#294
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:16:20	#52	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:13:12	#299	#140
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:27:02	#1412	#139
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:30:11	#1627	#321
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:29:20	#294	#16

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:17

Avg

3:29

Slow

4:53

Run 27r

Fast

4:19

Avg

4:40

Slow

5:06

Run 37r

Fast

4:18

Avg

5:14

Slow

5:58

Run 47r

Fast

4:35

Avg

5:15

Slow

5:43

Run 57r

Fast

4:32

Avg

5:18

Slow

5:48

Run 67r

Fast

4:21

Avg

5:10

Slow

5:51

Run 77r

Fast

4:47

Avg

5:14

Slow

5:53

Run 87r

Fast

5:29

Avg

6:05

Slow

7:00

Run Total7r

Fast

34:34

Avg

40:25

Slow

45:16

Best Run7r

Fast

4:18

Avg

4:38

Slow

5:06

Workout Splits

SkiErg7r

Fast

4:16

Avg

4:38

Slow

4:58

Sled Push7r

Fast

1:48

Avg

2:51

Slow

3:40

Sled Pull7r

Fast

3:35

Avg

5:02

Slow

6:38

Burpee Broad Jump6r

Fast

2:42

Avg

4:04

Slow

5:07

Row7r

Fast

4:30

Avg

4:53

Slow

5:13

Farmers Carry7r

Fast

1:37

Avg

2:30

Slow

3:03

Sandbag Lunges7r

Fast

3:17

Avg

4:44

Slow

6:14

Wall Balls7r

Fast

4:16

Avg

5:58

Slow

7:24

Roxzone

Roxzone Time7r

Fast

5:19

Avg

8:26

Slow

14:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:17	3:29	4:53	7
Run 2	4:19	4:40	5:06	7
Run 3	4:18	5:14	5:58	7
Run 4	4:35	5:15	5:43	7
Run 5	4:32	5:18	5:48	7
Run 6	4:21	5:10	5:51	7
Run 7	4:47	5:14	5:53	7
Run 8	5:29	6:05	7:00	7
Run Total	34:34	40:25	45:16	7
Best Run	4:18	4:38	5:06	7
Workout Splits
SkiErg	4:16	4:38	4:58	7
Sled Push	1:48	2:51	3:40	7
Sled Pull	3:35	5:02	6:38	7
Burpee Broad Jump	2:42	4:04	5:07	6
Row	4:30	4:53	5:13	7
Farmers Carry	1:37	2:30	3:03	7
Sandbag Lunges	3:17	4:44	6:14	7
Wall Balls	4:16	5:58	7:24	7
Roxzone
Roxzone Time	5:19	8:26	14:21	7