🇿🇦Henro van Rooyen

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#40,017 / 52,863

🇿🇦Cape TownApr 26

Avg 1:33:05·1 race

Station Profile

HYROX PRO · Men

vs 16,261 peers (1:23:46–1:42:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.9%

Sled Push+20.7%

Sandbag+10.5%

Weaknesses

Wall Balls-34.1%

Burpees-19.1%

Sled Pull-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:33:05	#119	#37

Split Analysis

Running Splits

Run 11r

Fast

3:30

Avg

3:30

Slow

3:30

Run 21r

Fast

4:54

Avg

4:54

Slow

4:54

Run 31r

Fast

5:22

Avg

5:22

Slow

5:22

Run 41r

Fast

5:25

Avg

5:25

Slow

5:25

Run 51r

Fast

8:34

Avg

8:34

Slow

8:34

Run 61r

Fast

4:51

Avg

4:51

Slow

4:51

Run 71r

Fast

4:58

Avg

4:58

Slow

4:58

Run 81r

Fast

6:03

Avg

6:03

Slow

6:03

Run Total1r

Fast

43:34

Avg

43:34

Slow

43:34

Best Run1r

Fast

4:51

Avg

4:51

Slow

4:51

Workout Splits

SkiErg1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Push1r

Fast

3:23

Avg

3:23

Slow

3:23

Sled Pull1r

Fast

7:55

Avg

7:55

Slow

7:55

Burpee Broad Jump1r

Fast

6:09

Avg

6:09

Slow

6:09

Row1r

Fast

4:46

Avg

4:46

Slow

4:46

Farmers Carry1r

Fast

1:52

Avg

1:52

Slow

1:52

Sandbag Lunges1r

Fast

5:16

Avg

5:16

Slow

5:16

Wall Balls1r

Fast

10:51

Avg

10:51

Slow

10:51

Roxzone

Roxzone Time1r

Fast

5:04

Avg

5:04

Slow

5:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	3:30	3:30	1
Run 2	4:54	4:54	4:54	1
Run 3	5:22	5:22	5:22	1
Run 4	5:25	5:25	5:25	1
Run 5	8:34	8:34	8:34	1
Run 6	4:51	4:51	4:51	1
Run 7	4:58	4:58	4:58	1
Run 8	6:03	6:03	6:03	1
Run Total	43:34	43:34	43:34	1
Best Run	4:51	4:51	4:51	1
Workout Splits
SkiErg	4:20	4:20	4:20	1
Sled Push	3:23	3:23	3:23	1
Sled Pull	7:55	7:55	7:55	1
Burpee Broad Jump	6:09	6:09	6:09	1
Row	4:46	4:46	4:46	1
Farmers Carry	1:52	1:52	1:52	1
Sandbag Lunges	5:16	5:16	5:16	1
Wall Balls	10:51	10:51	10:51	1
Roxzone
Roxzone Time	5:04	5:04	5:04	1