🇵🇹henrique Gonçalves

POR

4 races|1 division|2 seasons|HYROX

HYROXMen

Barcelona 2025 · Apr 2025

#147,517 / 278,429

🇪🇸MalagaApr 26

🇪🇸MadridNov 25

🇪🇸ValenciaOct 25

🇪🇸BarcelonaApr 25

Avg 1:30:28·4 races

Station Profile

HYROX · Men

vs 113,159 peers (1:19:39–1:37:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+9.3%

Row+4.7%

Sled Pull+1.5%

Weaknesses

Farmers-20.8%

Burpees-12.0%

Wall Balls-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:30:29	#834	#197
🇪🇸MadridHYROX	HYROX	Nov 2025	1:32:55	#1915	#503
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:30:04	#1549	#415
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:28:26	#1219	#314

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:57

Avg

4:31

Slow

5:45

Run 24r

Fast

4:58

Avg

5:09

Slow

5:17

Run 34r

Fast

5:39

Avg

5:44

Slow

5:55

Run 44r

Fast

5:30

Avg

5:47

Slow

6:07

Run 54r

Fast

5:53

Avg

6:00

Slow

6:19

Run 64r

Fast

5:37

Avg

5:49

Slow

5:56

Run 74r

Fast

5:02

Avg

5:30

Slow

5:48

Run 84r

Fast

5:50

Avg

6:48

Slow

9:09

Run Total4r

Fast

42:44

Avg

45:16

Slow

47:47

Best Run4r

Fast

4:58

Avg

5:07

Slow

5:17

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:13

Slow

4:26

Sled Push4r

Fast

2:44

Avg

3:06

Slow

3:21

Sled Pull4r

Fast

4:22

Avg

4:43

Slow

5:01

Burpee Broad Jump4r

Fast

6:21

Avg

6:27

Slow

6:37

Row4r

Fast

4:35

Avg

4:42

Slow

4:54

Farmers Carry4r

Fast

2:39

Avg

2:44

Slow

2:53

Sandbag Lunges4r

Fast

5:11

Avg

5:40

Slow

6:10

Wall Balls4r

Fast

6:52

Avg

7:12

Slow

7:49

Roxzone

Roxzone Time4r

Fast

6:11

Avg

6:27

Slow

6:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	4:31	5:45	4
Run 2	4:58	5:09	5:17	4
Run 3	5:39	5:44	5:55	4
Run 4	5:30	5:47	6:07	4
Run 5	5:53	6:00	6:19	4
Run 6	5:37	5:49	5:56	4
Run 7	5:02	5:30	5:48	4
Run 8	5:50	6:48	9:09	4
Run Total	42:44	45:16	47:47	4
Best Run	4:58	5:07	5:17	4
Workout Splits
SkiErg	4:05	4:13	4:26	4
Sled Push	2:44	3:06	3:21	4
Sled Pull	4:22	4:43	5:01	4
Burpee Broad Jump	6:21	6:27	6:37	4
Row	4:35	4:42	4:54	4
Farmers Carry	2:39	2:44	2:53	4
Sandbag Lunges	5:11	5:40	6:10	4
Wall Balls	6:52	7:12	7:49	4
Roxzone
Roxzone Time	6:11	6:27	6:49	4