🇩🇪Henrik Pahlitzsch

GER

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:00:39

Frankfurt 2024 · Dec 2024

Top 10%#8,478 / 150,467

🇩🇪FrankfurtDec 24

1:00:39#28

Avg 1:00:39·1 race

HYROXMen

-11:061:02:18

Köln 2024 · Apr 2024

Top 5%#3,507 / 275,788

🇩🇪KölnApr 24

1:02:18#22

🇩🇪MünchenOct 23

1:13:24#96

Avg 1:07:51·2 races

Station Profile

vs 18,699 peers (56:04–1:08:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.0%

Sled Pull+11.4%

Running+3.4%

Weaknesses

Burpees-4.3%

Row-1.8%

Sled Push-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:00:39	#28	#16
🇩🇪KölnHYROX	HYROX	Apr 2024	1:02:18	#22	#8
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:13:24	#96	#18

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:10

Avg

3:37

Slow

3:52

Run 23r

Fast

3:39

Avg

3:54

Slow

4:07

Run 33r

Fast

3:48

Avg

4:27

Slow

4:56

Run 43r

Fast

3:49

Avg

4:16

Slow

4:33

Run 53r

Fast

3:51

Avg

4:21

Slow

4:42

Run 63r

Fast

3:51

Avg

4:17

Slow

4:34

Run 73r

Fast

3:56

Avg

4:15

Slow

4:27

Run 83r

Fast

4:24

Avg

4:43

Slow

5:09

Run Total3r

Fast

31:07

Avg

33:49

Slow

36:10

Best Run3r

Fast

3:39

Avg

3:54

Slow

4:07

Workout Splits

SkiErg3r

Fast

3:56

Avg

4:03

Slow

4:14

Sled Push3r

Fast

1:39

Avg

2:28

Slow

3:22

Sled Pull3r

Fast

2:50

Avg

3:21

Slow

4:05

Burpee Broad Jump3r

Fast

1:58

Avg

3:20

Slow

4:18

Row3r

Fast

4:11

Avg

4:23

Slow

4:32

Farmers Carry3r

Fast

1:18

Avg

1:31

Slow

1:38

Sandbag Lunges3r

Fast

2:49

Avg

3:40

Slow

4:32

Wall Balls3r

Fast

3:27

Avg

4:25

Slow

5:55

Roxzone

Roxzone Time3r

Fast

4:20

Avg

4:30

Slow

4:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	3:37	3:52	3
Run 2	3:39	3:54	4:07	3
Run 3	3:48	4:27	4:56	3
Run 4	3:49	4:16	4:33	3
Run 5	3:51	4:21	4:42	3
Run 6	3:51	4:17	4:34	3
Run 7	3:56	4:15	4:27	3
Run 8	4:24	4:43	5:09	3
Run Total	31:07	33:49	36:10	3
Best Run	3:39	3:54	4:07	3
Workout Splits
SkiErg	3:56	4:03	4:14	3
Sled Push	1:39	2:28	3:22	3
Sled Pull	2:50	3:21	4:05	3
Burpee Broad Jump	1:58	3:20	4:18	3
Row	4:11	4:23	4:32	3
Farmers Carry	1:18	1:31	1:38	3
Sandbag Lunges	2:49	3:40	4:32	3
Wall Balls	3:27	4:25	5:55	3
Roxzone
Roxzone Time	4:20	4:30	4:44	3