🇩🇪Henrik Nikolaus

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#118,620 / 283,405

🇩🇪CologneApr 26

Avg 1:24:03·1 race

Station Profile

HYROX · Men

vs 117,055 peers (1:15:36–1:32:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+32.5%

Sled Pull+13.2%

Sandbag+11.6%

Weaknesses

Burpees-20.8%

Sled Push-6.4%

Running-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:24:03	#588	#178

Split Analysis

Running Splits

Run 11r

Fast

4:06

Avg

4:06

Slow

4:06

Run 21r

Fast

5:04

Avg

5:04

Slow

5:04

Run 31r

Fast

5:04

Avg

5:04

Slow

5:04

Run 41r

Fast

5:25

Avg

5:25

Slow

5:25

Run 51r

Fast

6:03

Avg

6:03

Slow

6:03

Run 61r

Fast

5:34

Avg

5:34

Slow

5:34

Run 71r

Fast

5:25

Avg

5:25

Slow

5:25

Run 81r

Fast

5:19

Avg

5:19

Slow

5:19

Run Total1r

Fast

41:58

Avg

41:58

Slow

41:58

Best Run1r

Fast

5:04

Avg

5:04

Slow

5:04

Workout Splits

SkiErg1r

Fast

4:19

Avg

4:19

Slow

4:19

Sled Push1r

Fast

3:06

Avg

3:06

Slow

3:06

Sled Pull1r

Fast

4:11

Avg

4:11

Slow

4:11

Burpee Broad Jump1r

Fast

6:25

Avg

6:25

Slow

6:25

Row1r

Fast

4:56

Avg

4:56

Slow

4:56

Farmers Carry1r

Fast

1:27

Avg

1:27

Slow

1:27

Sandbag Lunges1r

Fast

4:30

Avg

4:30

Slow

4:30

Wall Balls1r

Fast

6:25

Avg

6:25

Slow

6:25

Roxzone

Roxzone Time1r

Fast

6:51

Avg

6:51

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	4:06	4:06	1
Run 2	5:04	5:04	5:04	1
Run 3	5:04	5:04	5:04	1
Run 4	5:25	5:25	5:25	1
Run 5	6:03	6:03	6:03	1
Run 6	5:34	5:34	5:34	1
Run 7	5:25	5:25	5:25	1
Run 8	5:19	5:19	5:19	1
Run Total	41:58	41:58	41:58	1
Best Run	5:04	5:04	5:04	1
Workout Splits
SkiErg	4:19	4:19	4:19	1
Sled Push	3:06	3:06	3:06	1
Sled Pull	4:11	4:11	4:11	1
Burpee Broad Jump	6:25	6:25	6:25	1
Row	4:56	4:56	4:56	1
Farmers Carry	1:27	1:27	1:27	1
Sandbag Lunges	4:30	4:30	4:30	1
Wall Balls	6:25	6:25	6:25	1
Roxzone
Roxzone Time	6:51	6:51	6:51	1