🇩🇪Henrik Haase

GER

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:19:22

Berlin 2025 · May 2025

Top 50%#63,289 / 150,745

🇩🇪BerlinMay 25

1:19:22#982

Avg 1:19:22·1 race

HYROXMen

-3:331:42:50

Frankfurt 2025 · Dec 2025

#219,348 / 277,238

🇩🇪CologneApr 26

1:42:54#429

🇩🇪FrankfurtDec 25

1:42:50#1548

🇩🇪CologneApr 25

1:46:23#1633

Avg 1:44:02·3 races

Station Profile

vs 73,642 peers (1:32:33–1:53:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+33.1%

Sled Pull+18.7%

Farmers+17.6%

Weaknesses

Sled Push-16.9%

Running-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:42:54	#429	#112
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:42:50	#1548	#407
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:19:22	#982	#326
🇩🇪CologneHYROX	HYROX	Apr 2025	1:46:23	#1633	#331

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:28

Avg

5:28

Slow

6:55

Run 24r

Fast

4:52

Avg

5:46

Slow

6:09

Run 34r

Fast

4:58

Avg

5:58

Slow

6:26

Run 44r

Fast

4:51

Avg

5:58

Slow

6:40

Run 54r

Fast

4:49

Avg

6:11

Slow

6:50

Run 64r

Fast

5:00

Avg

6:02

Slow

6:42

Run 74r

Fast

4:54

Avg

6:50

Slow

9:22

Run 84r

Fast

6:20

Avg

7:20

Slow

8:25

Run Total4r

Fast

40:08

Avg

49:33

Slow

53:11

Best Run4r

Fast

4:49

Avg

5:43

Slow

6:09

Workout Splits

SkiErg4r

Fast

4:27

Avg

4:34

Slow

4:46

Sled Push4r

Fast

2:00

Avg

3:15

Slow

4:04

Sled Pull4r

Fast

3:21

Avg

4:18

Slow

4:50

Burpee Broad Jump4r

Fast

4:04

Avg

6:55

Slow

8:50

Row4r

Fast

4:43

Avg

4:53

Slow

5:03

Farmers Carry4r

Fast

1:57

Avg

2:02

Slow

2:09

Sandbag Lunges4r

Fast

2:38

Avg

3:56

Slow

4:55

Wall Balls4r

Fast

4:42

Avg

7:58

Slow

10:49

Roxzone

Roxzone Time4r

Fast

8:21

Avg

10:27

Slow

13:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:28	6:55	4
Run 2	4:52	5:46	6:09	4
Run 3	4:58	5:58	6:26	4
Run 4	4:51	5:58	6:40	4
Run 5	4:49	6:11	6:50	4
Run 6	5:00	6:02	6:42	4
Run 7	4:54	6:50	9:22	4
Run 8	6:20	7:20	8:25	4
Run Total	40:08	49:33	53:11	4
Best Run	4:49	5:43	6:09	4
Workout Splits
SkiErg	4:27	4:34	4:46	4
Sled Push	2:00	3:15	4:04	4
Sled Pull	3:21	4:18	4:50	4
Burpee Broad Jump	4:04	6:55	8:50	4
Row	4:43	4:53	5:03	4
Farmers Carry	1:57	2:02	2:09	4
Sandbag Lunges	2:38	3:56	4:55	4
Wall Balls	4:42	7:58	10:49	4
Roxzone
Roxzone Time	8:21	10:27	13:00	4