🇬🇧Henri Salameh
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:29
Avg
3:52
Slow
4:16
Run 22r
Fast
4:03
Avg
4:28
Slow
4:53
Run 32r
Fast
4:43
Avg
5:28
Slow
6:14
Run 42r
Fast
4:42
Avg
4:57
Slow
5:13
Run 52r
Fast
4:43
Avg
5:48
Slow
6:54
Run 62r
Fast
4:32
Avg
4:52
Slow
5:13
Run 72r
Fast
4:17
Avg
5:12
Slow
6:07
Run 82r
Fast
6:06
Avg
10:40
Slow
15:15
Run Total2r
Fast
36:33
Avg
45:16
Slow
54:00
Best Run2r
Fast
4:03
Avg
4:28
Slow
4:53
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:14
Slow
4:20
Sled Push2r
Fast
1:49
Avg
2:45
Slow
3:41
Sled Pull2r
Fast
3:34
Avg
4:08
Slow
4:42
Burpee Broad Jump2r
Fast
2:34
Avg
5:03
Slow
7:32
Row2r
Fast
4:35
Avg
4:38
Slow
4:42
Farmers Carry2r
Fast
1:41
Avg
1:53
Slow
2:05
Sandbag Lunges2r
Fast
3:35
Avg
5:25
Slow
7:16
Wall Balls2r
Fast
4:25
Avg
6:55
Slow
9:25
Roxzone
Roxzone Time2r
Fast
7:55
Avg
10:33
Slow
13:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 3:52 | 4:16 | 2 |
| Run 2 | 4:03 | 4:28 | 4:53 | 2 |
| Run 3 | 4:43 | 5:28 | 6:14 | 2 |
| Run 4 | 4:42 | 4:57 | 5:13 | 2 |
| Run 5 | 4:43 | 5:48 | 6:54 | 2 |
| Run 6 | 4:32 | 4:52 | 5:13 | 2 |
| Run 7 | 4:17 | 5:12 | 6:07 | 2 |
| Run 8 | 6:06 | 10:40 | 15:15 | 2 |
| Run Total | 36:33 | 45:16 | 54:00 | 2 |
| Best Run | 4:03 | 4:28 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:14 | 4:20 | 2 |
| Sled Push | 1:49 | 2:45 | 3:41 | 2 |
| Sled Pull | 3:34 | 4:08 | 4:42 | 2 |
| Burpee Broad Jump | 2:34 | 5:03 | 7:32 | 2 |
| Row | 4:35 | 4:38 | 4:42 | 2 |
| Farmers Carry | 1:41 | 1:53 | 2:05 | 2 |
| Sandbag Lunges | 3:35 | 5:25 | 7:16 | 2 |
| Wall Balls | 4:25 | 6:55 | 9:25 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:55 | 10:33 | 13:12 | 2 |