🇳🇴Henning Marsdal
NOR
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:06
Avg
5:11
Slow
6:17
Run 22r
Fast
6:54
Avg
7:27
Slow
8:01
Run 32r
Fast
8:21
Avg
8:42
Slow
9:03
Run 42r
Fast
9:02
Avg
9:47
Slow
10:32
Run 52r
Fast
9:03
Avg
9:14
Slow
9:25
Run 62r
Fast
8:52
Avg
9:10
Slow
9:28
Run 72r
Fast
8:58
Avg
9:13
Slow
9:29
Run 82r
Fast
9:44
Avg
9:46
Slow
9:48
Run Total2r
Fast
1:06:27
Avg
1:08:28
Slow
1:10:30
Best Run2r
Fast
6:54
Avg
7:27
Slow
8:01
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:49
Slow
5:22
Sled Push2r
Fast
2:13
Avg
3:30
Slow
4:48
Sled Pull2r
Fast
4:12
Avg
6:48
Slow
9:25
Burpee Broad Jump2r
Fast
6:26
Avg
10:50
Slow
15:14
Row2r
Fast
5:24
Avg
6:00
Slow
6:37
Farmers Carry2r
Fast
2:17
Avg
2:34
Slow
2:52
Sandbag Lunges2r
Fast
5:26
Avg
7:16
Slow
9:06
Wall Balls2r
Fast
7:05
Avg
10:56
Slow
14:48
Roxzone
Roxzone Time2r
Fast
15:45
Avg
17:14
Slow
18:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 5:11 | 6:17 | 2 |
| Run 2 | 6:54 | 7:27 | 8:01 | 2 |
| Run 3 | 8:21 | 8:42 | 9:03 | 2 |
| Run 4 | 9:02 | 9:47 | 10:32 | 2 |
| Run 5 | 9:03 | 9:14 | 9:25 | 2 |
| Run 6 | 8:52 | 9:10 | 9:28 | 2 |
| Run 7 | 8:58 | 9:13 | 9:29 | 2 |
| Run 8 | 9:44 | 9:46 | 9:48 | 2 |
| Run Total | 1:06:27 | 1:08:28 | 1:10:30 | 2 |
| Best Run | 6:54 | 7:27 | 8:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:49 | 5:22 | 2 |
| Sled Push | 2:13 | 3:30 | 4:48 | 2 |
| Sled Pull | 4:12 | 6:48 | 9:25 | 2 |
| Burpee Broad Jump | 6:26 | 10:50 | 15:14 | 2 |
| Row | 5:24 | 6:00 | 6:37 | 2 |
| Farmers Carry | 2:17 | 2:34 | 2:52 | 2 |
| Sandbag Lunges | 5:26 | 7:16 | 9:06 | 2 |
| Wall Balls | 7:05 | 10:56 | 14:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 15:45 | 17:14 | 18:43 | 2 |