🇿🇦Hennie Van Niekerk
RSA
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Cape Town 2026 · Apr 2026
Top 50%#18,117 / 53,208
🇿🇦Cape TownApr 26
1:15:45#51
Avg 1:15:45·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:15:45 | #51 |
Split Analysis
Running Splits
Run 11r
Fast
3:06
Avg
3:06
Slow
3:06
Run 21r
Fast
5:41
Avg
5:41
Slow
5:41
Run 31r
Fast
4:38
Avg
4:38
Slow
4:38
Run 41r
Fast
4:34
Avg
4:34
Slow
4:34
Run 51r
Fast
4:42
Avg
4:42
Slow
4:42
Run 61r
Fast
4:30
Avg
4:30
Slow
4:30
Run 71r
Fast
4:38
Avg
4:38
Slow
4:38
Run 81r
Fast
5:24
Avg
5:24
Slow
5:24
Run Total1r
Fast
37:10
Avg
37:10
Slow
37:10
Best Run1r
Fast
4:30
Avg
4:30
Slow
4:30
Workout Splits
SkiErg1r
Fast
4:05
Avg
4:05
Slow
4:05
Sled Push1r
Fast
2:23
Avg
2:23
Slow
2:23
Sled Pull1r
Fast
4:48
Avg
4:48
Slow
4:48
Burpee Broad Jump1r
Fast
3:42
Avg
3:42
Slow
3:42
Row1r
Fast
4:14
Avg
4:14
Slow
4:14
Farmers Carry1r
Fast
1:57
Avg
1:57
Slow
1:57
Sandbag Lunges1r
Fast
7:45
Avg
7:45
Slow
7:45
Wall Balls1r
Fast
6:03
Avg
6:03
Slow
6:03
Roxzone
Roxzone Time1r
Fast
3:38
Avg
3:38
Slow
3:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 3:06 | 3:06 | 1 |
| Run 2 | 5:41 | 5:41 | 5:41 | 1 |
| Run 3 | 4:38 | 4:38 | 4:38 | 1 |
| Run 4 | 4:34 | 4:34 | 4:34 | 1 |
| Run 5 | 4:42 | 4:42 | 4:42 | 1 |
| Run 6 | 4:30 | 4:30 | 4:30 | 1 |
| Run 7 | 4:38 | 4:38 | 4:38 | 1 |
| Run 8 | 5:24 | 5:24 | 5:24 | 1 |
| Run Total | 37:10 | 37:10 | 37:10 | 1 |
| Best Run | 4:30 | 4:30 | 4:30 | 1 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:05 | 4:05 | 1 |
| Sled Push | 2:23 | 2:23 | 2:23 | 1 |
| Sled Pull | 4:48 | 4:48 | 4:48 | 1 |
| Burpee Broad Jump | 3:42 | 3:42 | 3:42 | 1 |
| Row | 4:14 | 4:14 | 4:14 | 1 |
| Farmers Carry | 1:57 | 1:57 | 1:57 | 1 |
| Sandbag Lunges | 7:45 | 7:45 | 7:45 | 1 |
| Wall Balls | 6:03 | 6:03 | 6:03 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:38 | 3:38 | 3:38 | 1 |