🇳🇱Henk Tol

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:25:53

Rotterdam 2026 · Apr 2026

Top 50%#131,963 / 283,463

🇳🇱RotterdamApr 26

1:25:53#1314

Avg 1:25:53·1 race

HYROX DOUBLESMen

-1:551:10:54

Utrecht 2025 · Nov 2025

Top 50%#52,153 / 151,686

🇳🇱AmsterdamJan 26

1:12:09#826

🇳🇱UtrechtNov 25

1:10:54#353

🇳🇱HeerenveenMay 25

1:12:49#341

Avg 1:11:57·3 races

Station Profile

vs 71,373 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.0%

Weaknesses

Sled Push-18.4%

Burpees-9.5%

Sled Pull-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:53	#1314	#215
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:12:09	#826	#212
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:10:54	#353	#59
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:12:49	#341	#146

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:43

Avg

4:28

Slow

5:02

Run 24r

Fast

4:21

Avg

4:39

Slow

4:59

Run 34r

Fast

4:39

Avg

4:57

Slow

5:16

Run 44r

Fast

4:39

Avg

4:57

Slow

5:17

Run 54r

Fast

5:00

Avg

5:07

Slow

5:20

Run 64r

Fast

4:48

Avg

5:04

Slow

5:24

Run 74r

Fast

4:53

Avg

4:59

Slow

5:12

Run 84r

Fast

3:54

Avg

5:09

Slow

6:01

Run Total4r

Fast

37:42

Avg

39:19

Slow

40:46

Best Run4r

Fast

3:54

Avg

4:23

Slow

4:42

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:20

Slow

4:54

Sled Push4r

Fast

2:00

Avg

2:23

Slow

3:24

Sled Pull4r

Fast

3:20

Avg

3:57

Slow

5:04

Burpee Broad Jump4r

Fast

3:16

Avg

4:14

Slow

5:48

Row4r

Fast

4:26

Avg

4:35

Slow

4:46

Farmers Carry4r

Fast

1:30

Avg

1:51

Slow

2:44

Sandbag Lunges4r

Fast

3:11

Avg

4:01

Slow

5:18

Wall Balls4r

Fast

4:18

Avg

4:58

Slow

6:24

Roxzone

Roxzone Time4r

Fast

4:04

Avg

5:49

Slow

6:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:28	5:02	4
Run 2	4:21	4:39	4:59	4
Run 3	4:39	4:57	5:16	4
Run 4	4:39	4:57	5:17	4
Run 5	5:00	5:07	5:20	4
Run 6	4:48	5:04	5:24	4
Run 7	4:53	4:59	5:12	4
Run 8	3:54	5:09	6:01	4
Run Total	37:42	39:19	40:46	4
Best Run	3:54	4:23	4:42	4
Workout Splits
SkiErg	4:05	4:20	4:54	4
Sled Push	2:00	2:23	3:24	4
Sled Pull	3:20	3:57	5:04	4
Burpee Broad Jump	3:16	4:14	5:48	4
Row	4:26	4:35	4:46	4
Farmers Carry	1:30	1:51	2:44	4
Sandbag Lunges	3:11	4:01	5:18	4
Wall Balls	4:18	4:58	6:24	4
Roxzone
Roxzone Time	4:04	5:49	6:54	4