🇫🇷Heni Abida

FRA

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#195,888 / 276,664

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 1:38:34·2 races

Station Profile

HYROX · Men

vs 91,548 peers (1:27:26–1:46:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.1%

Sled Pull+4.8%

Row+3.5%

Weaknesses

Sandbag-28.8%

Wall Balls-16.6%

Sled Push-14.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:37:09	#1141	#190
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:40:00	#2339	#444

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:15

Avg

4:50

Slow

5:26

Run 22r

Fast

5:14

Avg

5:25

Slow

5:36

Run 32r

Fast

5:27

Avg

5:38

Slow

5:49

Run 42r

Fast

5:30

Avg

5:31

Slow

5:33

Run 52r

Fast

5:29

Avg

5:40

Slow

5:51

Run 62r

Fast

5:27

Avg

5:33

Slow

5:40

Run 72r

Fast

5:34

Avg

5:41

Slow

5:49

Run 82r

Fast

6:27

Avg

6:49

Slow

7:11

Run Total2r

Fast

44:30

Avg

45:05

Slow

45:40

Best Run2r

Fast

5:14

Avg

5:23

Slow

5:33

Workout Splits

SkiErg2r

Fast

4:44

Avg

4:53

Slow

5:03

Sled Push2r

Fast

3:37

Avg

3:41

Slow

3:46

Sled Pull2r

Fast

5:17

Avg

5:18

Slow

5:20

Burpee Broad Jump2r

Fast

5:34

Avg

5:38

Slow

5:43

Row2r

Fast

4:47

Avg

4:50

Slow

4:54

Farmers Carry2r

Fast

2:24

Avg

2:29

Slow

2:35

Sandbag Lunges2r

Fast

7:42

Avg

8:07

Slow

8:32

Wall Balls2r

Fast

9:22

Avg

10:22

Slow

11:23

Roxzone

Roxzone Time2r

Fast

8:07

Avg

8:13

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:50	5:26	2
Run 2	5:14	5:25	5:36	2
Run 3	5:27	5:38	5:49	2
Run 4	5:30	5:31	5:33	2
Run 5	5:29	5:40	5:51	2
Run 6	5:27	5:33	5:40	2
Run 7	5:34	5:41	5:49	2
Run 8	6:27	6:49	7:11	2
Run Total	44:30	45:05	45:40	2
Best Run	5:14	5:23	5:33	2
Workout Splits
SkiErg	4:44	4:53	5:03	2
Sled Push	3:37	3:41	3:46	2
Sled Pull	5:17	5:18	5:20	2
Burpee Broad Jump	5:34	5:38	5:43	2
Row	4:47	4:50	4:54	2
Farmers Carry	2:24	2:29	2:35	2
Sandbag Lunges	7:42	8:07	8:32	2
Wall Balls	9:22	10:22	11:23	2
Roxzone
Roxzone Time	8:07	8:13	8:20	2