🇩🇪Hendrik Emser

GER

16 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 5%#4,220 / 155,694

🇵🇱WarsawApr 26

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

🇫🇷Paris 1Apr 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇧🇪BelgiumApr 25

Avg 1:07:30·7 races

HYROX DOUBLESMen

Frankfurt 2025 · Dec 2025

Top 10%#13,031 / 151,686

🇩🇪FrankfurtDec 25

Avg 1:02:20·1 race

HYROX PRO DOUBLESMen

Köln 2024 · Apr 2024

Top 50%#11,197 / 26,789

🇩🇪KölnApr 24

Avg 1:08:01·1 race

HYROX PROMen

Hamburg 2024 · Nov 2024

Top 50%#14,727 / 54,222

🇩🇪HamburgOct 25

🇩🇪FrankfurtDec 24

🇩🇪HamburgNov 24

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

Avg 1:18:35·5 races

HYROXMen

Warsaw 2026 · Apr 2026

Top 25%#42,870 / 283,406

🇵🇱WarsawApr 26

🇩🇪StuttgartSep 24

Avg 1:14:40·2 races

Station Profile

vs 16,014 peers (55:48–1:08:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.9%

Burpees+12.4%

Running+10.0%

Weaknesses

Row-2.9%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:13:18	#545	#120
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	1:02:53	#77	#24
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:02:20	#53	#18
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:30:28	#1131	#345
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:14:55	#127	#44
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:02:02	#100	#57
🇫🇷Paris 1DOUBLES	HYROX DOUBLES	Apr 2025	1:04:27	#60	#37
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:03:56	#118	#66
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:03:56	#116	#64
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:04:53	#40	#19
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:16:29	#136	#43
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:13:10	#50	#12
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:16:02	#159	#37
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:08:01	#38	#22
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2024	1:20:09	#86	#27
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:28:13	#126	#53

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

3:01

Avg

3:58

Slow

5:16

Run 216r

Fast

3:40

Avg

4:20

Slow

5:56

Run 316r

Fast

3:52

Avg

4:38

Slow

6:11

Run 416r

Fast

3:52

Avg

4:32

Slow

6:23

Run 516r

Fast

4:03

Avg

4:41

Slow

7:02

Run 616r

Fast

3:49

Avg

4:30

Slow

6:34

Run 716r

Fast

3:44

Avg

4:39

Slow

6:14

Run 816r

Fast

4:07

Avg

4:58

Slow

7:20

Run Total16r

Fast

31:43

Avg

36:17

Slow

50:40

Best Run16r

Fast

3:19

Avg

4:10

Slow

5:56

Workout Splits

SkiErg16r

Fast

3:47

Avg

4:07

Slow

4:28

Sled Push16r

Fast

1:35

Avg

2:34

Slow

4:29

Sled Pull16r

Fast

2:39

Avg

4:27

Slow

8:36

Burpee Broad Jump16r

Fast

2:06

Avg

2:59

Slow

4:14

Row16r

Fast

4:09

Avg

4:26

Slow

4:52

Farmers Carry16r

Fast

1:19

Avg

1:45

Slow

2:57

Sandbag Lunges16r

Fast

2:25

Avg

3:31

Slow

5:39

Wall Balls16r

Fast

3:30

Avg

4:44

Slow

7:16

Roxzone

Roxzone Time16r

Fast

4:40

Avg

6:44

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:58	5:16	16
Run 2	3:40	4:20	5:56	16
Run 3	3:52	4:38	6:11	16
Run 4	3:52	4:32	6:23	16
Run 5	4:03	4:41	7:02	16
Run 6	3:49	4:30	6:34	16
Run 7	3:44	4:39	6:14	16
Run 8	4:07	4:58	7:20	16
Run Total	31:43	36:17	50:40	16
Best Run	3:19	4:10	5:56	16
Workout Splits
SkiErg	3:47	4:07	4:28	16
Sled Push	1:35	2:34	4:29	16
Sled Pull	2:39	4:27	8:36	16
Burpee Broad Jump	2:06	2:59	4:14	16
Row	4:09	4:26	4:52	16
Farmers Carry	1:19	1:45	2:57	16
Sandbag Lunges	2:25	3:31	5:39	16
Wall Balls	3:30	4:44	7:16	16
Roxzone
Roxzone Time	4:40	6:44	8:51	16