🇳🇱Hendrik De Jong

NED

5 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

-19:291:41:08

Rotterdam 2026 · Apr 2026

#213,318 / 277,238

🇳🇱RotterdamApr 26

1:41:08#2184

🇳🇱RotterdamApr 24

2:00:37#1296

Avg 1:50:52·2 races

HYROX PROMen

-4:011:57:10

Heerenveen 2025 · May 2025

#51,635 / 54,222

🇳🇱HeerenveenMay 25

1:57:10#211

🇳🇱RotterdamFeb 25

2:01:11#362

🇳🇱AmsterdamOct 24

2:08:22#327

Avg 2:02:14·3 races

Station Profile

vs 4,476 peers (1:45:27–2:08:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.1%

Wall Balls+7.2%

Weaknesses

Sandbag-39.5%

Burpees-27.3%

Row-17.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:41:08	#2184	#359
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:57:10	#211	#49
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	2:01:11	#362	#85
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	2:08:22	#327	#96
🇳🇱RotterdamHYROX	HYROX	Apr 2024	2:00:37	#1296	#306

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:13

Avg

5:15

Slow

6:16

Run 25r

Fast

5:06

Avg

5:43

Slow

6:14

Run 35r

Fast

5:30

Avg

6:32

Slow

8:22

Run 45r

Fast

5:25

Avg

6:15

Slow

7:17

Run 55r

Fast

5:35

Avg

6:37

Slow

8:10

Run 65r

Fast

5:19

Avg

6:02

Slow

7:12

Run 75r

Fast

5:50

Avg

6:47

Slow

7:29

Run 85r

Fast

6:46

Avg

8:08

Slow

9:19

Run Total5r

Fast

45:40

Avg

51:20

Slow

58:12

Best Run5r

Fast

5:06

Avg

5:41

Slow

6:14

Workout Splits

SkiErg5r

Fast

5:05

Avg

5:15

Slow

5:24

Sled Push5r

Fast

3:45

Avg

5:15

Slow

6:44

Sled Pull5r

Fast

4:56

Avg

7:42

Slow

10:19

Burpee Broad Jump5r

Fast

6:59

Avg

7:49

Slow

8:27

Row5r

Fast

5:36

Avg

5:55

Slow

6:09

Farmers Carry5r

Fast

3:14

Avg

3:52

Slow

4:42

Sandbag Lunges5r

Fast

7:58

Avg

10:42

Slow

14:48

Wall Balls5r

Fast

8:47

Avg

10:10

Slow

13:02

Roxzone

Roxzone Time5r

Fast

8:31

Avg

9:41

Slow

11:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	5:15	6:16	5
Run 2	5:06	5:43	6:14	5
Run 3	5:30	6:32	8:22	5
Run 4	5:25	6:15	7:17	5
Run 5	5:35	6:37	8:10	5
Run 6	5:19	6:02	7:12	5
Run 7	5:50	6:47	7:29	5
Run 8	6:46	8:08	9:19	5
Run Total	45:40	51:20	58:12	5
Best Run	5:06	5:41	6:14	5
Workout Splits
SkiErg	5:05	5:15	5:24	5
Sled Push	3:45	5:15	6:44	5
Sled Pull	4:56	7:42	10:19	5
Burpee Broad Jump	6:59	7:49	8:27	5
Row	5:36	5:55	6:09	5
Farmers Carry	3:14	3:52	4:42	5
Sandbag Lunges	7:58	10:42	14:48	5
Wall Balls	8:47	10:10	13:02	5
Roxzone
Roxzone Time	8:31	9:41	11:05	5