🇳🇱Hellen Van Helden

NED

8 races|1 division|2 seasons|HYROX

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 50%#60,729 / 144,505

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇫🇷ParisOct 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:41:14·8 races

Station Profile

HYROX · Women

vs 63,950 peers (1:21:54–1:40:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.5%

Sled Pull+14.1%

Running+3.5%

Weaknesses

Sandbag-20.8%

Sled Push-18.1%

Burpees-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:31:01	#786	#76
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:32:49	#353	#31
🇫🇷ParisHYROX	HYROX	Oct 2025	1:40:28	#842	#66
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:49:54	#1282	#117
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:42:08	#513	#63
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:41:25	#533	#57
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:40:33	#720	#76
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:51:35	#902	#155

Performance Over Time

Split Analysis

Running Splits

Run 18r

Fast

4:34

Avg

5:54

Slow

7:43

Run 28r

Fast

5:06

Avg

6:26

Slow

12:00

Run 38r

Fast

5:20

Avg

5:59

Slow

7:12

Run 48r

Fast

5:24

Avg

6:03

Slow

7:18

Run 57r

Fast

5:16

Avg

6:09

Slow

7:26

Run 68r

Fast

5:20

Avg

6:05

Slow

7:28

Run 78r

Fast

5:12

Avg

6:00

Slow

7:07

Run 88r

Fast

4:51

Avg

6:43

Slow

8:36

Run Total8r

Fast

43:35

Avg

48:31

Slow

1:01:51

Best Run8r

Fast

4:51

Avg

5:41

Slow

7:07

Workout Splits

SkiErg8r

Fast

5:08

Avg

5:17

Slow

5:25

Sled Push8r

Fast

2:07

Avg

2:55

Slow

4:00

Sled Pull8r

Fast

4:29

Avg

5:06

Slow

5:54

Burpee Broad Jump8r

Fast

6:40

Avg

8:59

Slow

15:00

Row8r

Fast

5:13

Avg

5:23

Slow

5:37

Farmers Carry8r

Fast

1:53

Avg

1:59

Slow

2:10

Sandbag Lunges8r

Fast

5:52

Avg

7:00

Slow

7:51

Wall Balls8r

Fast

5:22

Avg

6:49

Slow

8:31

Roxzone

Roxzone Time8r

Fast

6:31

Avg

8:20

Slow

11:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	5:54	7:43	8
Run 2	5:06	6:26	12:00	8
Run 3	5:20	5:59	7:12	8
Run 4	5:24	6:03	7:18	8
Run 5	5:16	6:09	7:26	7
Run 6	5:20	6:05	7:28	8
Run 7	5:12	6:00	7:07	8
Run 8	4:51	6:43	8:36	8
Run Total	43:35	48:31	1:01:51	8
Best Run	4:51	5:41	7:07	8
Workout Splits
SkiErg	5:08	5:17	5:25	8
Sled Push	2:07	2:55	4:00	8
Sled Pull	4:29	5:06	5:54	8
Burpee Broad Jump	6:40	8:59	15:00	8
Row	5:13	5:23	5:37	8
Farmers Carry	1:53	1:59	2:10	8
Sandbag Lunges	5:52	7:00	7:51	8
Wall Balls	5:22	6:49	8:31	8
Roxzone
Roxzone Time	6:31	8:20	11:54	8