🇳🇴Helle C. Knudsen
NOR
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Malmö 2023 · Sep 2023
Top 10%#8,036 / 148,637
🇸🇪MalmöSep 23
1:10:48#9
Avg 1:10:48·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇪MalmöDOUBLES | 1:10:48 | #9 |
Split Analysis
Running Splits
Run 11r
Fast
7:07
Avg
7:07
Slow
7:07
Run 21r
Fast
4:59
Avg
4:59
Slow
4:59
Run 31r
Fast
5:16
Avg
5:16
Slow
5:16
Run 41r
Fast
5:28
Avg
5:28
Slow
5:28
Run 51r
Fast
5:27
Avg
5:27
Slow
5:27
Run 61r
Fast
5:39
Avg
5:39
Slow
5:39
Run 71r
Fast
5:29
Avg
5:29
Slow
5:29
Run 81r
Fast
5:32
Avg
5:32
Slow
5:32
Run Total1r
Fast
44:53
Avg
44:53
Slow
44:53
Best Run1r
Fast
4:59
Avg
4:59
Slow
4:59
Workout Splits
SkiErg1r
Fast
4:27
Avg
4:27
Slow
4:27
Sled Push1r
Fast
1:15
Avg
1:15
Slow
1:15
Sled Pull1r
Fast
3:32
Avg
3:32
Slow
3:32
Burpee Broad Jump1r
Fast
2:18
Avg
2:18
Slow
2:18
Row1r
Fast
4:23
Avg
4:23
Slow
4:23
Farmers Carry1r
Fast
1:44
Avg
1:44
Slow
1:44
Sandbag Lunges1r
Fast
2:24
Avg
2:24
Slow
2:24
Wall Balls1r
Fast
2:28
Avg
2:28
Slow
2:28
Roxzone
Roxzone Time1r
Fast
3:28
Avg
3:28
Slow
3:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:07 | 7:07 | 7:07 | 1 |
| Run 2 | 4:59 | 4:59 | 4:59 | 1 |
| Run 3 | 5:16 | 5:16 | 5:16 | 1 |
| Run 4 | 5:28 | 5:28 | 5:28 | 1 |
| Run 5 | 5:27 | 5:27 | 5:27 | 1 |
| Run 6 | 5:39 | 5:39 | 5:39 | 1 |
| Run 7 | 5:29 | 5:29 | 5:29 | 1 |
| Run 8 | 5:32 | 5:32 | 5:32 | 1 |
| Run Total | 44:53 | 44:53 | 44:53 | 1 |
| Best Run | 4:59 | 4:59 | 4:59 | 1 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:27 | 4:27 | 1 |
| Sled Push | 1:15 | 1:15 | 1:15 | 1 |
| Sled Pull | 3:32 | 3:32 | 3:32 | 1 |
| Burpee Broad Jump | 2:18 | 2:18 | 2:18 | 1 |
| Row | 4:23 | 4:23 | 4:23 | 1 |
| Farmers Carry | 1:44 | 1:44 | 1:44 | 1 |
| Sandbag Lunges | 2:24 | 2:24 | 2:24 | 1 |
| Wall Balls | 2:28 | 2:28 | 2:28 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:28 | 3:28 | 3:28 | 1 |