🇩🇰Helene Valeur
DEN
2 races|1 division|1 season|HYROX
HYROXWomen
Malmö 2023 · Sep 2023
Top 5%#3,008 / 144,501
🇩🇪HamburgNov 23
1:17:05#62
🇸🇪MalmöSep 23
1:10:28#5
Avg 1:13:46·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪HamburgHYROX | 1:17:05 | #62 | |
| 🇸🇪MalmöHYROX | 1:10:28 | #5 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:11
Avg
5:02
Slow
5:53
Run 22r
Fast
4:17
Avg
4:26
Slow
4:35
Run 32r
Fast
4:37
Avg
4:45
Slow
4:53
Run 42r
Fast
4:30
Avg
4:40
Slow
4:50
Run 52r
Fast
4:31
Avg
4:42
Slow
4:53
Run 62r
Fast
4:33
Avg
4:57
Slow
5:22
Run 72r
Fast
4:29
Avg
4:39
Slow
4:49
Run 82r
Fast
4:32
Avg
4:54
Slow
5:16
Run Total2r
Fast
37:19
Avg
38:02
Slow
38:45
Best Run2r
Fast
4:11
Avg
4:14
Slow
4:17
Workout Splits
SkiErg2r
Fast
4:51
Avg
4:53
Slow
4:56
Sled Push2r
Fast
2:14
Avg
2:23
Slow
2:32
Sled Pull2r
Fast
4:44
Avg
4:50
Slow
4:57
Burpee Broad Jump2r
Fast
3:59
Avg
4:41
Slow
5:23
Row2r
Fast
5:03
Avg
5:06
Slow
5:09
Farmers Carry2r
Fast
1:37
Avg
1:44
Slow
1:52
Sandbag Lunges2r
Fast
3:46
Avg
4:11
Slow
4:37
Wall Balls2r
Fast
3:02
Avg
3:03
Slow
3:05
Roxzone
Roxzone Time2r
Fast
3:42
Avg
4:55
Slow
6:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 5:02 | 5:53 | 2 |
| Run 2 | 4:17 | 4:26 | 4:35 | 2 |
| Run 3 | 4:37 | 4:45 | 4:53 | 2 |
| Run 4 | 4:30 | 4:40 | 4:50 | 2 |
| Run 5 | 4:31 | 4:42 | 4:53 | 2 |
| Run 6 | 4:33 | 4:57 | 5:22 | 2 |
| Run 7 | 4:29 | 4:39 | 4:49 | 2 |
| Run 8 | 4:32 | 4:54 | 5:16 | 2 |
| Run Total | 37:19 | 38:02 | 38:45 | 2 |
| Best Run | 4:11 | 4:14 | 4:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:53 | 4:56 | 2 |
| Sled Push | 2:14 | 2:23 | 2:32 | 2 |
| Sled Pull | 4:44 | 4:50 | 4:57 | 2 |
| Burpee Broad Jump | 3:59 | 4:41 | 5:23 | 2 |
| Row | 5:03 | 5:06 | 5:09 | 2 |
| Farmers Carry | 1:37 | 1:44 | 1:52 | 2 |
| Sandbag Lunges | 3:46 | 4:11 | 4:37 | 2 |
| Wall Balls | 3:02 | 3:03 | 3:05 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 4:55 | 6:09 | 2 |