🇳🇴Helene Deborah Johnsen Nyvold

NOR

2 races|1 division|1 season|HYROX

HYROXWomen

-1:191:15:56

Warsaw 2026 · Apr 2026

Top 10%#10,878 / 144,505

🇵🇱WarsawApr 26

1:15:56#66

🇳🇱AmsterdamJan 26

1:17:15#155

Avg 1:16:35·2 races

Station Profile

HYROX · Women

vs 31,434 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.4%

Sled Pull+17.7%

Sandbag+11.8%

Weaknesses

Burpees-5.8%

Running-3.8%

Farmers-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:15:56	#66	#16
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:17:15	#155	#37

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:49

Avg

3:52

Slow

3:55

Run 22r

Fast

4:35

Avg

4:45

Slow

4:56

Run 32r

Fast

5:10

Avg

5:13

Slow

5:16

Run 42r

Fast

5:17

Avg

5:28

Slow

5:39

Run 52r

Fast

5:22

Avg

5:34

Slow

5:46

Run 62r

Fast

5:17

Avg

5:23

Slow

5:29

Run 72r

Fast

5:06

Avg

5:12

Slow

5:18

Run 82r

Fast

4:36

Avg

5:08

Slow

5:40

Run Total2r

Fast

40:24

Avg

40:32

Slow

40:40

Best Run2r

Fast

4:35

Avg

4:35

Slow

4:36

Workout Splits

SkiErg2r

Fast

4:31

Avg

4:39

Slow

4:47

Sled Push2r

Fast

1:42

Avg

1:43

Slow

1:45

Sled Pull2r

Fast

3:55

Avg

4:02

Slow

4:09

Burpee Broad Jump2r

Fast

5:13

Avg

5:15

Slow

5:17

Row2r

Fast

4:39

Avg

4:46

Slow

4:54

Farmers Carry2r

Fast

1:50

Avg

1:57

Slow

2:04

Sandbag Lunges2r

Fast

3:34

Avg

3:58

Slow

4:22

Wall Balls2r

Fast

4:15

Avg

4:16

Slow

4:18

Roxzone

Roxzone Time2r

Fast

4:54

Avg

5:31

Slow

6:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	3:52	3:55	2
Run 2	4:35	4:45	4:56	2
Run 3	5:10	5:13	5:16	2
Run 4	5:17	5:28	5:39	2
Run 5	5:22	5:34	5:46	2
Run 6	5:17	5:23	5:29	2
Run 7	5:06	5:12	5:18	2
Run 8	4:36	5:08	5:40	2
Run Total	40:24	40:32	40:40	2
Best Run	4:35	4:35	4:36	2
Workout Splits
SkiErg	4:31	4:39	4:47	2
Sled Push	1:42	1:43	1:45	2
Sled Pull	3:55	4:02	4:09	2
Burpee Broad Jump	5:13	5:15	5:17	2
Row	4:39	4:46	4:54	2
Farmers Carry	1:50	1:57	2:04	2
Sandbag Lunges	3:34	3:58	4:22	2
Wall Balls	4:15	4:16	4:18	2
Roxzone
Roxzone Time	4:54	5:31	6:08	2