🇧🇪Helena Van Lierop

BEL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-6:261:20:41

Maastricht 2025 · Sep 2025

Top 25%#23,198 / 144,505

🇹🇭BangkokMar 26

1:24:34#105

🇳🇱MaastrichtSep 25

1:20:41#252

🇧🇪BelgiumApr 25

1:27:07#243

Avg 1:24:07·3 races

HYROX DOUBLESWomen

1:27:13

Bangkok 2026 · Mar 2026

#76,240 / 149,287

🇹🇭BangkokMar 26

1:27:13#358

Avg 1:27:13·1 race

Station Profile

vs 46,842 peers (1:12:36–1:28:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.5%

Sled Pull+9.8%

Sled Push+7.8%

Weaknesses

Wall Balls-15.2%

Burpees-1.9%

Sandbag-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:24:34	#105	#33
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:27:13	#358	#15
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:20:41	#252	#70
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:27:07	#243	#33

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

5:03

Avg

6:51

Slow

7:51

Run 24r

Fast

4:31

Avg

4:50

Slow

5:14

Run 34r

Fast

4:27

Avg

4:49

Slow

5:06

Run 44r

Fast

4:24

Avg

4:56

Slow

5:15

Run 54r

Fast

4:24

Avg

5:01

Slow

5:38

Run 64r

Fast

4:13

Avg

4:56

Slow

5:43

Run 74r

Fast

4:13

Avg

4:57

Slow

5:46

Run 84r

Fast

5:28

Avg

5:54

Slow

7:08

Run Total4r

Fast

39:17

Avg

42:14

Slow

47:36

Best Run4r

Fast

4:13

Avg

4:44

Slow

5:06

Workout Splits

SkiErg4r

Fast

4:40

Avg

5:00

Slow

5:22

Sled Push4r

Fast

1:57

Avg

2:21

Slow

2:59

Sled Pull4r

Fast

3:53

Avg

4:37

Slow

5:17

Burpee Broad Jump4r

Fast

3:44

Avg

5:20

Slow

6:10

Row4r

Fast

4:56

Avg

5:06

Slow

5:19

Farmers Carry4r

Fast

1:46

Avg

1:52

Slow

1:59

Sandbag Lunges4r

Fast

3:10

Avg

4:11

Slow

4:38

Wall Balls4r

Fast

4:19

Avg

5:28

Slow

6:01

Roxzone

Roxzone Time4r

Fast

5:42

Avg

8:46

Slow

11:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:03	6:51	7:51	4
Run 2	4:31	4:50	5:14	4
Run 3	4:27	4:49	5:06	4
Run 4	4:24	4:56	5:15	4
Run 5	4:24	5:01	5:38	4
Run 6	4:13	4:56	5:43	4
Run 7	4:13	4:57	5:46	4
Run 8	5:28	5:54	7:08	4
Run Total	39:17	42:14	47:36	4
Best Run	4:13	4:44	5:06	4
Workout Splits
SkiErg	4:40	5:00	5:22	4
Sled Push	1:57	2:21	2:59	4
Sled Pull	3:53	4:37	5:17	4
Burpee Broad Jump	3:44	5:20	6:10	4
Row	4:56	5:06	5:19	4
Farmers Carry	1:46	1:52	1:59	4
Sandbag Lunges	3:10	4:11	4:38	4
Wall Balls	4:19	5:28	6:01	4
Roxzone
Roxzone Time	5:42	8:46	11:12	4