🇩🇪Helena Ruhnau

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Malaga 2026 · Apr 2026

#117,392 / 144,502

🇪🇸MalagaApr 26

Avg 1:52:23·1 race

Station Profile

HYROX · Women

vs 36,603 peers (1:41:06–2:03:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.4%

Burpees+5.0%

Running+3.6%

Weaknesses

Sled Pull-33.3%

Sandbag-19.1%

Row-14.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:52:23	#529	#108

Split Analysis

Running Splits

Run 11r

Fast

5:57

Avg

5:57

Slow

5:57

Run 21r

Fast

6:13

Avg

6:13

Slow

6:13

Run 31r

Fast

6:58

Avg

6:58

Slow

6:58

Run 41r

Fast

6:47

Avg

6:47

Slow

6:47

Run 51r

Fast

6:25

Avg

6:25

Slow

6:25

Run 61r

Fast

6:04

Avg

6:04

Slow

6:04

Run 71r

Fast

6:42

Avg

6:42

Slow

6:42

Run 81r

Fast

6:49

Avg

6:49

Slow

6:49

Run Total1r

Fast

51:51

Avg

51:51

Slow

51:51

Best Run1r

Fast

6:04

Avg

6:04

Slow

6:04

Workout Splits

SkiErg1r

Fast

6:02

Avg

6:02

Slow

6:02

Sled Push1r

Fast

3:37

Avg

3:37

Slow

3:37

Sled Pull1r

Fast

9:18

Avg

9:18

Slow

9:18

Burpee Broad Jump1r

Fast

7:55

Avg

7:55

Slow

7:55

Row1r

Fast

6:41

Avg

6:41

Slow

6:41

Farmers Carry1r

Fast

2:24

Avg

2:24

Slow

2:24

Sandbag Lunges1r

Fast

7:29

Avg

7:29

Slow

7:29

Wall Balls1r

Fast

7:59

Avg

7:59

Slow

7:59

Roxzone

Roxzone Time1r

Fast

9:12

Avg

9:12

Slow

9:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:57	5:57	5:57	1
Run 2	6:13	6:13	6:13	1
Run 3	6:58	6:58	6:58	1
Run 4	6:47	6:47	6:47	1
Run 5	6:25	6:25	6:25	1
Run 6	6:04	6:04	6:04	1
Run 7	6:42	6:42	6:42	1
Run 8	6:49	6:49	6:49	1
Run Total	51:51	51:51	51:51	1
Best Run	6:04	6:04	6:04	1
Workout Splits
SkiErg	6:02	6:02	6:02	1
Sled Push	3:37	3:37	3:37	1
Sled Pull	9:18	9:18	9:18	1
Burpee Broad Jump	7:55	7:55	7:55	1
Row	6:41	6:41	6:41	1
Farmers Carry	2:24	2:24	2:24	1
Sandbag Lunges	7:29	7:29	7:29	1
Wall Balls	7:59	7:59	7:59	1
Roxzone
Roxzone Time	9:12	9:12	9:12	1