🇩🇪Helena Ruhnau
GER
1 race|1 division|1 season|HYROX
HYROXWomen
Malaga 2026 · Apr 2026
#117,392 / 144,502
🇪🇸MalagaApr 26
1:52:23#529
Avg 1:52:23·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaHYROX | 1:52:23 | #529 |
Split Analysis
Running Splits
Run 11r
Fast
5:57
Avg
5:57
Slow
5:57
Run 21r
Fast
6:13
Avg
6:13
Slow
6:13
Run 31r
Fast
6:58
Avg
6:58
Slow
6:58
Run 41r
Fast
6:47
Avg
6:47
Slow
6:47
Run 51r
Fast
6:25
Avg
6:25
Slow
6:25
Run 61r
Fast
6:04
Avg
6:04
Slow
6:04
Run 71r
Fast
6:42
Avg
6:42
Slow
6:42
Run 81r
Fast
6:49
Avg
6:49
Slow
6:49
Run Total1r
Fast
51:51
Avg
51:51
Slow
51:51
Best Run1r
Fast
6:04
Avg
6:04
Slow
6:04
Workout Splits
SkiErg1r
Fast
6:02
Avg
6:02
Slow
6:02
Sled Push1r
Fast
3:37
Avg
3:37
Slow
3:37
Sled Pull1r
Fast
9:18
Avg
9:18
Slow
9:18
Burpee Broad Jump1r
Fast
7:55
Avg
7:55
Slow
7:55
Row1r
Fast
6:41
Avg
6:41
Slow
6:41
Farmers Carry1r
Fast
2:24
Avg
2:24
Slow
2:24
Sandbag Lunges1r
Fast
7:29
Avg
7:29
Slow
7:29
Wall Balls1r
Fast
7:59
Avg
7:59
Slow
7:59
Roxzone
Roxzone Time1r
Fast
9:12
Avg
9:12
Slow
9:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:57 | 5:57 | 5:57 | 1 |
| Run 2 | 6:13 | 6:13 | 6:13 | 1 |
| Run 3 | 6:58 | 6:58 | 6:58 | 1 |
| Run 4 | 6:47 | 6:47 | 6:47 | 1 |
| Run 5 | 6:25 | 6:25 | 6:25 | 1 |
| Run 6 | 6:04 | 6:04 | 6:04 | 1 |
| Run 7 | 6:42 | 6:42 | 6:42 | 1 |
| Run 8 | 6:49 | 6:49 | 6:49 | 1 |
| Run Total | 51:51 | 51:51 | 51:51 | 1 |
| Best Run | 6:04 | 6:04 | 6:04 | 1 |
| Workout Splits | ||||
| SkiErg | 6:02 | 6:02 | 6:02 | 1 |
| Sled Push | 3:37 | 3:37 | 3:37 | 1 |
| Sled Pull | 9:18 | 9:18 | 9:18 | 1 |
| Burpee Broad Jump | 7:55 | 7:55 | 7:55 | 1 |
| Row | 6:41 | 6:41 | 6:41 | 1 |
| Farmers Carry | 2:24 | 2:24 | 2:24 | 1 |
| Sandbag Lunges | 7:29 | 7:29 | 7:29 | 1 |
| Wall Balls | 7:59 | 7:59 | 7:59 | 1 |
| Roxzone | ||||
| Roxzone Time | 9:12 | 9:12 | 9:12 | 1 |