🇸🇪Helena Falk

SWE

5 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Stockholm 2024 · Dec 2024

Top 10%#7,917 / 150,267

🇸🇪StockholmDec 24

Avg 1:04:39·1 race

HYROX PROWomen

Stockholm 2025 · Dec 2025

Top 10%#2,009 / 23,449

🇹🇭BangkokMar 26

🇸🇪StockholmDec 25

🇫🇷NiceJun 24

🇸🇪StockholmDec 23

Avg 1:12:03·4 races

Station Profile

vs 5,483 peers (1:03:34–1:17:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.4%

Wall Balls+22.3%

Sled Push+19.9%

Weaknesses

Running-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:13:24	#22	#1
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:10:38	#36	#2
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:04:39	#39	#6
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:02	#55	#2
🇸🇪StockholmPRO	HYROX PRO	Dec 2023	1:13:10	#5	#1

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:51

Avg

4:31

Slow

5:44

Run 25r

Fast

3:42

Avg

4:10

Slow

4:23

Run 35r

Fast

4:00

Avg

4:34

Slow

4:53

Run 45r

Fast

3:58

Avg

4:33

Slow

4:51

Run 55r

Fast

4:11

Avg

4:49

Slow

5:07

Run 65r

Fast

4:07

Avg

4:33

Slow

4:47

Run 75r

Fast

4:17

Avg

4:46

Slow

5:00

Run 85r

Fast

5:05

Avg

5:15

Slow

5:38

Run Total5r

Fast

35:09

Avg

37:10

Slow

38:52

Best Run5r

Fast

3:42

Avg

4:10

Slow

4:23

Workout Splits

SkiErg5r

Fast

3:51

Avg

4:15

Slow

4:28

Sled Push5r

Fast

1:19

Avg

2:36

Slow

3:46

Sled Pull5r

Fast

2:53

Avg

3:49

Slow

4:37

Burpee Broad Jump5r

Fast

2:20

Avg

3:11

Slow

3:39

Row5r

Fast

4:14

Avg

4:36

Slow

4:50

Farmers Carry5r

Fast

1:36

Avg

1:48

Slow

1:56

Sandbag Lunges5r

Fast

2:28

Avg

3:22

Slow

3:52

Wall Balls5r

Fast

3:18

Avg

3:49

Slow

4:17

Roxzone

Roxzone Time5r

Fast

4:41

Avg

5:59

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:31	5:44	5
Run 2	3:42	4:10	4:23	5
Run 3	4:00	4:34	4:53	5
Run 4	3:58	4:33	4:51	5
Run 5	4:11	4:49	5:07	5
Run 6	4:07	4:33	4:47	5
Run 7	4:17	4:46	5:00	5
Run 8	5:05	5:15	5:38	5
Run Total	35:09	37:10	38:52	5
Best Run	3:42	4:10	4:23	5
Workout Splits
SkiErg	3:51	4:15	4:28	5
Sled Push	1:19	2:36	3:46	5
Sled Pull	2:53	3:49	4:37	5
Burpee Broad Jump	2:20	3:11	3:39	5
Row	4:14	4:36	4:50	5
Farmers Carry	1:36	1:48	1:56	5
Sandbag Lunges	2:28	3:22	3:52	5
Wall Balls	3:18	3:49	4:17	5
Roxzone
Roxzone Time	4:41	5:59	8:25	5