🇬🇧Helena Dicostanzo

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Glasgow 2026 · Mar 2026

Top 5%#2,313 / 143,856

🇬🇧GlasgowMar 26

Avg 1:09:36·1 race

Station Profile

HYROX · Women

vs 12,119 peers (1:02:38–1:16:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.5%

Running+8.0%

Sandbag+4.8%

Weaknesses

Wall Balls-18.2%

Sled Push-15.7%

Row-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:09:36	#20	#3

Split Analysis

Running Splits

Run 11r

Fast

4:28

Avg

4:28

Slow

4:28

Run 21r

Fast

4:09

Avg

4:09

Slow

4:09

Run 31r

Fast

4:08

Avg

4:08

Slow

4:08

Run 41r

Fast

4:09

Avg

4:09

Slow

4:09

Run 51r

Fast

4:06

Avg

4:06

Slow

4:06

Run 61r

Fast

4:05

Avg

4:05

Slow

4:05

Run 71r

Fast

4:09

Avg

4:09

Slow

4:09

Run 81r

Fast

4:29

Avg

4:29

Slow

4:29

Run Total1r

Fast

33:40

Avg

33:40

Slow

33:40

Best Run1r

Fast

4:05

Avg

4:05

Slow

4:05

Workout Splits

SkiErg1r

Fast

5:09

Avg

5:09

Slow

5:09

Sled Push1r

Fast

2:37

Avg

2:37

Slow

2:37

Sled Pull1r

Fast

4:39

Avg

4:39

Slow

4:39

Burpee Broad Jump1r

Fast

4:27

Avg

4:27

Slow

4:27

Row1r

Fast

5:20

Avg

5:20

Slow

5:20

Farmers Carry1r

Fast

1:28

Avg

1:28

Slow

1:28

Sandbag Lunges1r

Fast

3:30

Avg

3:30

Slow

3:30

Wall Balls1r

Fast

5:02

Avg

5:02

Slow

5:02

Roxzone

Roxzone Time1r

Fast

3:47

Avg

3:47

Slow

3:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:28	4:28	1
Run 2	4:09	4:09	4:09	1
Run 3	4:08	4:08	4:08	1
Run 4	4:09	4:09	4:09	1
Run 5	4:06	4:06	4:06	1
Run 6	4:05	4:05	4:05	1
Run 7	4:09	4:09	4:09	1
Run 8	4:29	4:29	4:29	1
Run Total	33:40	33:40	33:40	1
Best Run	4:05	4:05	4:05	1
Workout Splits
SkiErg	5:09	5:09	5:09	1
Sled Push	2:37	2:37	2:37	1
Sled Pull	4:39	4:39	4:39	1
Burpee Broad Jump	4:27	4:27	4:27	1
Row	5:20	5:20	5:20	1
Farmers Carry	1:28	1:28	1:28	1
Sandbag Lunges	3:30	3:30	3:30	1
Wall Balls	5:02	5:02	5:02	1
Roxzone
Roxzone Time	3:47	3:47	3:47	1