🇩🇪Helen Witthaus
GER
1 race|1 division|1 season|HYROX
HYROXWomen
Cologne 2026 · Apr 2026
#109,906 / 144,505
🇩🇪CologneApr 26
1:48:10#273
Avg 1:48:10·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:48:10 | #273 |
Split Analysis
Running Splits
Run 11r
Fast
5:56
Avg
5:56
Slow
5:56
Run 21r
Fast
6:43
Avg
6:43
Slow
6:43
Run 31r
Fast
6:29
Avg
6:29
Slow
6:29
Run 41r
Fast
6:18
Avg
6:18
Slow
6:18
Run 51r
Fast
6:11
Avg
6:11
Slow
6:11
Run 61r
Fast
5:55
Avg
5:55
Slow
5:55
Run 71r
Fast
5:47
Avg
5:47
Slow
5:47
Run 81r
Fast
5:26
Avg
5:26
Slow
5:26
Run Total1r
Fast
48:42
Avg
48:42
Slow
48:42
Best Run1r
Fast
5:26
Avg
5:26
Slow
5:26
Workout Splits
SkiErg1r
Fast
6:12
Avg
6:12
Slow
6:12
Sled Push1r
Fast
3:05
Avg
3:05
Slow
3:05
Sled Pull1r
Fast
5:45
Avg
5:45
Slow
5:45
Burpee Broad Jump1r
Fast
9:37
Avg
9:37
Slow
9:37
Row1r
Fast
6:13
Avg
6:13
Slow
6:13
Farmers Carry1r
Fast
2:02
Avg
2:02
Slow
2:02
Sandbag Lunges1r
Fast
6:31
Avg
6:31
Slow
6:31
Wall Balls1r
Fast
12:46
Avg
12:46
Slow
12:46
Roxzone
Roxzone Time1r
Fast
7:22
Avg
7:22
Slow
7:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:56 | 5:56 | 5:56 | 1 |
| Run 2 | 6:43 | 6:43 | 6:43 | 1 |
| Run 3 | 6:29 | 6:29 | 6:29 | 1 |
| Run 4 | 6:18 | 6:18 | 6:18 | 1 |
| Run 5 | 6:11 | 6:11 | 6:11 | 1 |
| Run 6 | 5:55 | 5:55 | 5:55 | 1 |
| Run 7 | 5:47 | 5:47 | 5:47 | 1 |
| Run 8 | 5:26 | 5:26 | 5:26 | 1 |
| Run Total | 48:42 | 48:42 | 48:42 | 1 |
| Best Run | 5:26 | 5:26 | 5:26 | 1 |
| Workout Splits | ||||
| SkiErg | 6:12 | 6:12 | 6:12 | 1 |
| Sled Push | 3:05 | 3:05 | 3:05 | 1 |
| Sled Pull | 5:45 | 5:45 | 5:45 | 1 |
| Burpee Broad Jump | 9:37 | 9:37 | 9:37 | 1 |
| Row | 6:13 | 6:13 | 6:13 | 1 |
| Farmers Carry | 2:02 | 2:02 | 2:02 | 1 |
| Sandbag Lunges | 6:31 | 6:31 | 6:31 | 1 |
| Wall Balls | 12:46 | 12:46 | 12:46 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:22 | 7:22 | 7:22 | 1 |