🇬🇧Helen Williams
GBR
13 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYWomen
Dublin 2025 · Nov 2025
Top 1%#76 / 10,138
Avg 1:01:12·1 race
HYROX DOUBLESWomen
-1:551:12:59
London 2024 · Nov 2024
Top 10%#13,215 / 148,637
🇬🇧BirminghamOct 25
1:23:56#1096
🇬🇧BirminghamOct 22
1:14:54#59
Avg 1:31:44·9 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 2:05:41 | #3265 | |
| 🇬🇧LondonDOUBLES | 1:28:57 | #2308 | |
| 🇬🇧LondonDOUBLES | 1:20:21 | #1273 | |
| 🇮🇪DublinTEAM RELAY | 1:01:12 | #2 | |
| 🇮🇪DublinHYROX | 1:15:19 | #121 | |
| 🇬🇧BirminghamDOUBLES | 1:23:56 | #1096 | |
| 🇬🇧CardiffDOUBLES | 1:24:31 | #450 | |
| 🇬🇧LondonDOUBLES | 1:45:28 | #1035 | |
| 🇪🇸BarcelonaHYROX | 1:28:45 | #372 | |
| 🇬🇧LondonDOUBLES | 1:48:49 | #1562 | |
| 🇬🇧LondonDOUBLES | 1:12:59 | #206 | |
| 🇮🇪DublinHYROX | 1:19:34 | #96 | |
| 🇬🇧BirminghamDOUBLES | 1:14:54 | #59 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 113r
Fast
2:42
Avg
5:26
Slow
7:58
Run 213r
Fast
4:10
Avg
5:25
Slow
7:34
Run 313r
Fast
4:19
Avg
5:33
Slow
8:20
Run 413r
Fast
4:04
Avg
5:41
Slow
8:19
Run 513r
Fast
4:14
Avg
5:51
Slow
9:20
Run 613r
Fast
4:24
Avg
5:48
Slow
8:26
Run 713r
Fast
4:08
Avg
5:50
Slow
9:13
Run 813r
Fast
3:01
Avg
6:25
Slow
11:40
Run Total13r
Fast
30:58
Avg
46:01
Slow
1:10:47
Best Run13r
Fast
3:01
Avg
5:02
Slow
7:34
Workout Splits
SkiErg13r
Fast
4:02
Avg
4:53
Slow
5:36
Sled Push13r
Fast
1:22
Avg
2:02
Slow
2:56
Sled Pull13r
Fast
3:07
Avg
4:32
Slow
6:40
Burpee Broad Jump13r
Fast
3:01
Avg
4:48
Slow
7:09
Row13r
Fast
4:43
Avg
5:22
Slow
6:24
Farmers Carry13r
Fast
1:18
Avg
1:51
Slow
2:57
Sandbag Lunges13r
Fast
2:52
Avg
4:02
Slow
5:59
Wall Balls13r
Fast
2:47
Avg
5:54
Slow
15:41
Roxzone
Roxzone Time13r
Fast
2:59
Avg
7:32
Slow
13:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:42 | 5:26 | 7:58 | 13 |
| Run 2 | 4:10 | 5:25 | 7:34 | 13 |
| Run 3 | 4:19 | 5:33 | 8:20 | 13 |
| Run 4 | 4:04 | 5:41 | 8:19 | 13 |
| Run 5 | 4:14 | 5:51 | 9:20 | 13 |
| Run 6 | 4:24 | 5:48 | 8:26 | 13 |
| Run 7 | 4:08 | 5:50 | 9:13 | 13 |
| Run 8 | 3:01 | 6:25 | 11:40 | 13 |
| Run Total | 30:58 | 46:01 | 1:10:47 | 13 |
| Best Run | 3:01 | 5:02 | 7:34 | 13 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:53 | 5:36 | 13 |
| Sled Push | 1:22 | 2:02 | 2:56 | 13 |
| Sled Pull | 3:07 | 4:32 | 6:40 | 13 |
| Burpee Broad Jump | 3:01 | 4:48 | 7:09 | 13 |
| Row | 4:43 | 5:22 | 6:24 | 13 |
| Farmers Carry | 1:18 | 1:51 | 2:57 | 13 |
| Sandbag Lunges | 2:52 | 4:02 | 5:59 | 13 |
| Wall Balls | 2:47 | 5:54 | 15:41 | 13 |
| Roxzone | ||||
| Roxzone Time | 2:59 | 7:32 | 13:06 | 13 |