🇬🇧Helen Tran

GBR

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 50%#59,610 / 148,103

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

Avg 1:37:13·4 races

HYROX DOUBLESMixed

London 2023 · Nov 2023

#128,910 / 150,321

🇬🇧LondonNov 23

Avg 1:38:44·1 race

HYROXWomen

Sports Direct HYROX London 2024 · May 2024

#112,873 / 143,856

🇺🇸HoustonMar 26

🇬🇧LondonMay 24

Avg 2:10:34·2 races

Station Profile

vs 76,295 peers (1:15:34–1:32:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.3%

Running+3.6%

Row+0.3%

Weaknesses

Sled Push-28.5%

Wall Balls-12.0%

Burpees-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	2:31:08	#975	#230
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:23:58	#1099	#150
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:34:59	#1283	#40
🇬🇧LondonHYROX	HYROX	May 2024	1:50:00	#1090	#186
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:38:44	#1309	#303
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:42:10	#1552	#445
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:47:45	#436	#133

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

5:31

Avg

7:23

Slow

9:02

Run 27r

Fast

5:14

Avg

6:33

Slow

8:13

Run 37r

Fast

5:42

Avg

7:09

Slow

8:15

Run 47r

Fast

5:53

Avg

7:08

Slow

8:16

Run 57r

Fast

5:52

Avg

7:44

Slow

11:09

Run 67r

Fast

5:43

Avg

7:15

Slow

8:37

Run 77r

Fast

5:41

Avg

7:13

Slow

9:21

Run 87r

Fast

5:34

Avg

7:39

Slow

10:10

Run Total7r

Fast

45:48

Avg

58:03

Slow

1:11:59

Best Run7r

Fast

5:14

Avg

6:16

Slow

8:13

Workout Splits

SkiErg7r

Fast

4:43

Avg

5:09

Slow

6:11

Sled Push7r

Fast

2:05

Avg

2:46

Slow

4:56

Sled Pull7r

Fast

3:20

Avg

5:55

Slow

12:30

Burpee Broad Jump7r

Fast

4:22

Avg

6:47

Slow

12:00

Row7r

Fast

5:07

Avg

5:34

Slow

6:39

Farmers Carry7r

Fast

1:54

Avg

2:23

Slow

4:11

Sandbag Lunges7r

Fast

3:47

Avg

5:05

Slow

7:25

Wall Balls7r

Fast

3:34

Avg

6:11

Slow

14:29

Roxzone

Roxzone Time7r

Fast

6:05

Avg

9:05

Slow

13:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:31	7:23	9:02	7
Run 2	5:14	6:33	8:13	7
Run 3	5:42	7:09	8:15	7
Run 4	5:53	7:08	8:16	7
Run 5	5:52	7:44	11:09	7
Run 6	5:43	7:15	8:37	7
Run 7	5:41	7:13	9:21	7
Run 8	5:34	7:39	10:10	7
Run Total	45:48	58:03	1:11:59	7
Best Run	5:14	6:16	8:13	7
Workout Splits
SkiErg	4:43	5:09	6:11	7
Sled Push	2:05	2:46	4:56	7
Sled Pull	3:20	5:55	12:30	7
Burpee Broad Jump	4:22	6:47	12:00	7
Row	5:07	5:34	6:39	7
Farmers Carry	1:54	2:23	4:11	7
Sandbag Lunges	3:47	5:05	7:25	7
Wall Balls	3:34	6:11	14:29	7
Roxzone
Roxzone Time	6:05	9:05	13:01	7